Tim Seithe

Convenient All-in-One Formula: AG1 combines a variety of vitamins, minerals, and greens into a single scoop, which can simplify ones morning routine.

Broad Nutrient Spectrum: It covers the basics (like vitamins and probiotics), so it’s a decent “one-stop” supplement for overall wellness.

Easy to Mix: Dissolves fairly well in water or a smoothie, so it doesn’t add too much time to daily prep.

High Cost: The price tag can be steep, especially if you’re taking it daily long-term.

Acquired Taste: It has a somewhat grassy/earthy flavor which isn’t for everyone. Some may find it unpleasant unless mixed with juice or a flavored smoothie.

Opaque Ingredient List: While they list the main components, the exact quantities of some ingredients are proprietary, making it harder to know precisely how much you’re getting of each.

Not a One-Size-Fits-All: Despite the “all-in-one” claim, individual nutrient requirements vary widely. You may still need to supplement with additional targeted products.


Possible GI Sensitivity: A few individuals report mild stomach discomfort or bloating, which could be due to the probiotic strains or certain herbal ingredients.

My main goal with AG1 was to simplify my supplement routine and cover baseline nutritional needs. While it streamlines my morning ritual, the steep price, unique taste, and lack of transparency on exact ingredient amounts make me question whether it’s worth sticking with in the long run.

Potential Cognitive Support: Often praised for its possible nootropic effects, I’ve noticed a subtle boost in mental clarity.

Longevity Focus: Some research suggests Methylene Blue may aid cellular energy production, aligning with my long-term health goals.

Quality & Purity: Vitabay generally maintains good standards, so I feel more comfortable trusting their formulation.

Staining & Taste: It can temporarily discolor the mouth and urine—something to be aware of in daily life.

Limited Human Data: While promising, there isn’t a huge body of conclusive human research yet.

My aim with Vitabay Methylene Blue is to explore subtle boosts in cognitive function and overall cellular health. It’s a niche supplement, but I’m integrating it as part of my broader longevity strategy to see if it supports mental clarity and energy over time.

Calming Effect: Glycine is known for its potential to support relaxation and reduce nighttime restlessness, which I’ve found beneficial before bed.

Temperature Regulation: Some studies suggest glycine can help lower core body temperature, aiding in sleep onset.

Budget-Friendly: Bulk’s pricing is reasonable, making it easier to maintain a daily regimen.

Easy to Mix: The powder dissolves well in water or other beverages, so incorporating it into a nightly routine is hassle-free.

Mild Sweet Taste: While some might enjoy the faint sweetness, others may find it slightly off-putting.

Consistency Required: As with many sleep supplements, it may take daily use over several days or weeks to notice a pronounced difference.

I take Bulk Glycine as a staple in my daily sleep stack to help relax my body and mind, aiming for a more seamless transition into deep, restorative sleep.

Supports Relaxation: Inositol is known for its calming effects, which helps me wind down at night.

Affordable Option: Bulk’s inositol is reasonably priced compared to some other brands, making daily use more accessible.

Easily Mixes: The powder dissolves quickly in water or tea, so it’s convenient to include in my nighttime routine.

Taste: While mild, it does have a slight sweetness that might not appeal to everyone.

Consistency Matters: It may take a few days or weeks of regular use to notice significant benefits for sleep.

I include Bulk Inositol in my daily sleep stack to promote relaxation and reduce nighttime restlessness. My aim is to maintain a calm mind before bed, contributing to a deeper, more restorative sleep experience.

Promotes Relaxation: I find it easier to wind down mentally at night, which helps me transition into sleep more smoothly.

Calming Effect: L-Theanine is known for reducing the “racing thoughts” that can keep you awake. This complements my bedtime routine very well.

Consistent Quality: Thorne’s reputation for quality and purity gives me confidence in the product’s effectiveness.

Mild Effect for Some: While it works great for me, some people may find the effect subtle, especially if they have severe insomnia.

I take Thorne Theanine daily as part of my pre-bed supplement stack to reduce evening stress and improve overall sleep quality. My aim is to maintain a consistent sense of calm at night, ensuring deeper, more restorative rest.

Comprehensive Probiotic + Prebiotic Formula: Seed’s DS-01® combines multiple probiotic strains with a prebiotic to support diverse gut microbiota.

Evidenced-Based: Backed by rigorous research, which gives me confidence in the product’s efficacy.

Innovative Capsule Technology: The nested capsule design aims to protect the probiotics from stomach acid, increasing their chance of survival.

Noticeable Digestive Benefits: I personally experienced less bloating and more regular digestion after consistent use.

Premium Price: The cost is higher compared to many standard probiotic supplements on the market.

Results May Vary: Gut health can be highly individual; some people may not see immediate or dramatic changes.

My main objective is to support a balanced gut microbiome for overall health and immunity. By consistently taking Seed DS-01®, I aim to maintain better digestive function and possibly enhance other aspects of my wellbeing, like energy levels and skin health.

Improved Sleep Quality: I notice that on the nights I take Phosphatidylserine, I fall asleep more easily and my sleep feels deeper.

Reduced “Brain Fog”: The morning after, my mind seems clearer and I feel more focused—especially helpful after stressful days.

Trusted Quality: Thorne is known for high manufacturing standards, and I’ve experienced no side effects or digestive issues.

Pricey: Quality comes with a cost; regular use can add up over time.

Dosing Schedule: I personally take it every other day, so it’s easy to forget a dose if I’m not paying close attention.

My main reason for using Phosphatidylserine is to stabilize and enhance my sleep routine, particularly during high-stress periods. Over the long term, I also hope to maintain better cognitive performance and sharper focus.

High-Quality Formula: Thorne’s reputation for purity and rigorous testing gives me confidence in what I’m putting into my body.

Enhanced Performance: I notice improved strength and endurance during workouts, which helps me push through tough sets.

Cognitive Support: Creatine is not just for muscles—studies suggest potential cognitive benefits, which aligns with my longevity goals.

No GI Issues: Unlike some creatine products, I haven’t experienced bloating or stomach discomfort.

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My objective with Thorne Creatine is to support muscle strength, recovery, and overall fitness, while also tapping into its potential cognitive perks. Over the long run, I see it as part of my proactive approach to healthy aging.

Comprehensive Sleep Tracking: The Oura Ring provides detailed insights into sleep stages (Deep, REM, Light) and overall sleep quality, which helped me fine-tune my evening routine.

Readiness Score: Offers a quick gauge of recovery, indicating whether it’s a good day to push harder or take it easier.

Comfort & Design: Surprisingly comfortable for a ring, and the minimalist look fits most styles.

Battery Life: Lasts several days on a single charge, minimizing disruptions.

Price Point: The initial cost is fairly steep, which can be a barrier.

Subscription Model: Some advanced metrics are locked behind a monthly fee, adding to overall costs.

Limited Long-Term Insights: Once you understand your typical sleep patterns, the ongoing data can feel less actionable.

Stressful Times: When you already know your sleep is compromised (e.g., high stress), a poor readiness score can actually add more stress rather than help.

Not Ideal for Strength Training: The Ring isn’t very useful for tracking weightlifting sessions, as it’s geared more toward sleep and general activity.

My primary goal with the Oura Ring is to keep an eye on sleep quality and daily recovery. By spotting trends over time, I aim to maintain consistent rest—even if the device’s long-term utility may decrease once I’m familiar with my patterns.