Tim Seithe

Morning:
- Screen-free time for the first hour
- Drink 50ml of water with electrolytes and creatine
- Drink 1 coffee (only coffee for the day)
- 20 minutes of reading + sunlight exposure
- 10 minutes of red light therapy and grounding + Theragun
- Cold shower
- Low-level movement (walk/bike)
- Breakfast: Protein shake + dark chocolate + blueberries + soaked nuts
- Morning Supplements (varies based on time of year and current regimen, typically 20-25 different supplements): Omega-3, Iodine, Vitamin D, B Vitamins, Spermidine, Coenzyme Q10

Midday:
- 60 minutes of CrossFit
- Lunch: 8-10 eggs with avocado and olive oil

Evening:
- Blue-blocking glasses
- 10 minutes of journaling
- 20 minutes of PEMF mat + infrared therapy to wind down before sleep
- 20-minute sauna session at 110 degrees before dinner
- Gratitude exercise with wife
- Spend time with daughter and wife without phones (phones locked in a box)
- Evening Supplements: Inositol, Glycine, L-theanine, Tryptophan, Saffron, Phosphatidylserine, Ashwagandha
- Dinner: High in protein and fiber (often tubes for carbohydrates)
- Sleep: At least 8 hours per night
- Bedtime varies based on the sleep schedule of his daughter and workload