Valentina Heimann
Level 0
Longevity enthusiast living in Berlin
Supplements
Wearables & Trackers
My Routines
Morning
- Wake up at 6:30
- Sport Session with Urban Sports (Mo-Fr), sometimes also Sat
Lunch
- Mainly homecooked veggies & 30g Protein (mainly lentils or chicken)
Evening
- 1-2x/ week sauna & cold plunge
- Bedtime ~22:00
- No phone from 21:00 --> Reading
--> Live life as it happens: "Eat-the-Eclair-Hack" of Dr. Kathi Ernst & Kristine Zeller
- Wake up at 6:30
- Sport Session with Urban Sports (Mo-Fr), sometimes also Sat
Lunch
- Mainly homecooked veggies & 30g Protein (mainly lentils or chicken)
Evening
- 1-2x/ week sauna & cold plunge
- Bedtime ~22:00
- No phone from 21:00 --> Reading
--> Live life as it happens: "Eat-the-Eclair-Hack" of Dr. Kathi Ernst & Kristine Zeller
