Heiko Bartlog
Level 2
Mentor for Vitality with special expertise in Essential Micronutrients: Measure – Plan – Optimize – repeat! With years of experience as a Project Management Consultant, Coach for Leadership and Agility, Facilitator for Co-Creation and Effectuation Expert. https://vital.bartlog.de/
Heiko Bartlog about SelfDecode
Level 2 · 16 Reviews
SelfDecode
Customer
· 3 weeks ago
Pros
Much information! Large selection of thematic reports. Deep dive reports for Biohackers. Good search functionality. Easy to download the own dataset (as a very simple txt file, what makes it easy to work with).
You can also integrate your bloodwork data and answer some lifestyle questions in order to get a holistic view.
You can also integrate your bloodwork data and answer some lifestyle questions in order to get a holistic view.
Cons
It's NOT a whole genome sequencing but a SNP-based genotyping method (SNP = Single Nucleotide Polymorphisms) focussing on specific, selected sites in the genome.
The interpretation and conclusions based on the characteristics of the SNPs are of course open to discussion; if in doubt, I would always read up again critically and consult other sources.
The interpretation and conclusions based on the characteristics of the SNPs are of course open to discussion; if in doubt, I would always read up again critically and consult other sources.
Goal
Better understand my genetic risks and limitations in order to optimize my lifestyle and supplementation regime.
No claps received, yet.
Level 2 · 16 Reviews
Albion Chelated Manganese
Customer
· 3 months ago
No claps received, yet.
Heiko Bartlog about Bestqool
Level 2 · 16 Reviews
BQ Series
Customer
· 3 months ago
No claps received, yet.
Level 2 · 16 Reviews
Wehle Sports Omega 3 Fischöl Tryglyceride Fish Oil Softgel 500mg EPA 250mg
Customer
· 5 months ago
No claps received, yet.
Level 2 · 16 Reviews
Wehle Sports Collagen Pulver Kollagen Hydrolysat
Customer
· 5 months ago
No claps received, yet.
Heiko Bartlog about Kyolic
Level 2 · 16 Reviews
Kardio Kapseln
Customer
· 5 months ago
No claps received, yet.
Heiko Bartlog about Doctor's Best
Level 2 · 16 Reviews
Doctor's Best High Absorption Curcumin, 1,000 mg, 120 Tablets
Customer
· 5 months ago
No claps received, yet.
Heiko Bartlog about Withings
Level 2 · 16 Reviews
Body Cardio
Customer
· 5 months ago
Pros
Easy to use. The measurements seem to be quite accurate, at least reproducible and consistent.
Cons
Very rarely, synchronisation with the app only works a day later.
Goal
Tracking body weight and body fat percentage.
No claps received, yet.
Heiko Bartlog about Polar
Level 2 · 16 Reviews
Polar Verity Sense
Customer
· 5 months ago
Pros
Easy to wear on the biceps. Quite accurate HR measurement.
Cons
No idea.
Goal
Measuring HR accurately without wearing a chest strap.
No claps received, yet.
Heiko Bartlog about Withings
Level 2 · 16 Reviews
Body Smart
Customer
· 5 months ago
No claps received, yet.
Heiko Bartlog about Polar
Level 2 · 16 Reviews
Polar Pacer Pro
Customer
· 5 months ago
Pros
For me: Just a good sports watch for running and workout with not too many features that I won't ever need.
Cons
I would love to have 2 more features: payment and local music data for bluetooth ear buds.
Goal
Tracking running and workouts.
No claps received, yet.
Heiko Bartlog about WHOOP
Level 2 · 16 Reviews
Whoop 4.0
Customer
· 5 months ago
Pros
Easy to wear. I really like that it doesn't have a display that could distract me. HR measurement is nearly identical to my Polar Verity (biceps band both).
Cons
I skipped logging habits and supplements in the daily journal, as I couldn't adjust it to my needs. Some useful metrics are not (yet) presented in the app: time trained in zone 2 per week for example. Asking the AI didn't give me any additional insights so far.
Goal
Measuring workouts and sleep and HRV.
No claps received, yet.
Heiko Bartlog about WHOOP
Level 2 · 16 Reviews
Bizeps Band
Customer
· 5 months ago
No claps received, yet.
Heiko Bartlog about Pulsetto
Level 2 · 16 Reviews
Pulsetto
Customer
· 5 months ago
Pros
Easy to use. Subscription is optional.
I really like this feeling of electrical pain :)
I really like this feeling of electrical pain :)
Cons
Unsure, if it really has a measurable impact.
Goal
Stimulating vagus nerve, calming down in stressful situations.
No claps received, yet.
Heiko Bartlog about Bestqool
Level 2 · 16 Reviews
Red Light Therapy BQ60
Customer
· 5 months ago
Pros
It helped to heal my achilles tendinitis quickly after months of pain. Same with plantar fasciitis and adductors pain.
What I like: not too big, I can just put it on the shelf when I'm not using it. It's quite affordable for testing the impact, if you are sceptical like me.
What I like: not too big, I can just put it on the shelf when I'm not using it. It's quite affordable for testing the impact, if you are sceptical like me.
Cons
Not big enough for whole body treatment. Not the newest technology: only 2 different wavelengths, the newest RLT devices have 6 wavelengths.
Goal
Speed up the healing of my achilles tendinitis and other injuries.
No claps received, yet.
Heiko Bartlog about Luminette
Level 2 · 16 Reviews
Luminette 3
Customer
· 5 months ago
Pros
What I really like: I do not have to sit very close in front of a daylight lamp for 20 minutes, I can move while wearing it and have my hands free.
I use it almost every day - even in summer when I can't get into natural sunlight early - and I have the impression that I'm hardly tired in the afternoon, although this could also be due to a change in diet, less coffee and other supplements.
I use it almost every day - even in summer when I can't get into natural sunlight early - and I have the impression that I'm hardly tired in the afternoon, although this could also be due to a change in diet, less coffee and other supplements.
Cons
Charging via USB-C would be great. And subjectively, it could be a little brighter.
Goal
Reduce afternoon tiredness and seasonal winter melancholy.
No claps received, yet.
