Kamil Czujowski
Level 2
I started golf in September 2023 but soon realized it wasn’t enough to satisfy my drive for growth. Since summer 2024, I’ve focused on optimizing my health stack and exploring sports, routines, and the science behind sustainable performance. As a former Bot Developer turned Bot Defense Strategist and Performance Engineer, and Co-Founder of RUFF.GOLF, I value precision, performance, and continuous improvement in work and life.
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Morning
• Wake up between 7:00 and 8:00 AM.
• Walk the dog for 30–60 minutes.
• Enjoy a coffee with oat milk (gluten-free, unsweetened, and vegan) while checking emails.
• About an hour later, have a creatine drink and take supplements.
Midday
• Lunch around noon, typically a meal prepped the evening before.
Afternoon
• A protein shake or Iso Clear drink in the afternoon.
• Take another 30–45-minute walk with the dog.
Evening
• Cook dinner, often using healthy recipes from Hello Fresh.
• After dinner, do a workout:
• Monday, Wednesday, Friday: Full-body training.
• Tuesday, Thursday, Saturday: Cardio sessions on Wahoo and Zwift.
• Finish with another shake and, occasionally, homemade protein ice cream as a dessert.
Night
• Spend some time working on the computer or watching a series, wearing a blue-light filter glasses.
• Head to bed around 11:00 PM.
Other Activities
• Weather permitting, fit in a round of golf.
• Saturdays are often reserved for golf training sessions around midday.
• Wake up between 7:00 and 8:00 AM.
• Walk the dog for 30–60 minutes.
• Enjoy a coffee with oat milk (gluten-free, unsweetened, and vegan) while checking emails.
• About an hour later, have a creatine drink and take supplements.
Midday
• Lunch around noon, typically a meal prepped the evening before.
Afternoon
• A protein shake or Iso Clear drink in the afternoon.
• Take another 30–45-minute walk with the dog.
Evening
• Cook dinner, often using healthy recipes from Hello Fresh.
• After dinner, do a workout:
• Monday, Wednesday, Friday: Full-body training.
• Tuesday, Thursday, Saturday: Cardio sessions on Wahoo and Zwift.
• Finish with another shake and, occasionally, homemade protein ice cream as a dessert.
Night
• Spend some time working on the computer or watching a series, wearing a blue-light filter glasses.
• Head to bed around 11:00 PM.
Other Activities
• Weather permitting, fit in a round of golf.
• Saturdays are often reserved for golf training sessions around midday.