Longevity Magazine

Empower yourself with insights for preventive health, wellness and longevity. Explore our latest articles on fitness, personalized medicine, cutting-edge science and strategies to help you live a longer, healthier life.

Train Like a Woman: How Cycle-Based Training Unlocks Performance and Protects Health

Estrogen

•

9 min read

Train Like a Woman: How Cycle-Based Training Unlocks Performance and Protects Health

Frances Elisa Weber

How Lifestyle Choices Shape the Menopause Journey: Nutrition, Movement, and Mind-Body Balance

Mindfulness

•

11 min read

How Lifestyle Choices Shape the Menopause Journey: Nutrition, Movement, and Mind-Body Balance

Dr. Saskia Appelhoff

Functional Mushrooms: The Natural Way to Restore Balance and Energy

Hormone Balance

•

10 min read

Functional Mushrooms: The Natural Way to Restore Balance and Energy

Andreas Lackmann

Hormonal Chaos or Chance? What Perimenopause Does to Your Body – and How to Stay in Control

Hormone Balance

•

5 min read

Hormonal Chaos or Chance? What Perimenopause Does to Your Body – and How to Stay in Control

Dr. Julia Ulbricht-Foerschle

Cycle Awareness: The Forgotten Key to Women’s Longevity

Hormone Balance

•

5 min read

Cycle Awareness: The Forgotten Key to Women’s Longevity

Natalie Rechberg

Cycle Syncing: Hype or Your Monthly Superpower

Hormone Balance

•

7 min read

Cycle Syncing: Hype or Your Monthly Superpower

Karina Repko

Longevity Magazine

Train Like a Woman: How Cycle-Based Training Unlocks Performance and Protects Health

How Lifestyle Choices Shape the Menopause Journey: Nutrition, Movement, and Mind-Body Balance

Functional Mushrooms: The Natural Way to Restore Balance and Energy

Hormonal Chaos or Chance? What Perimenopause Does to Your Body – and How to Stay in Control

Cycle Awareness: The Forgotten Key to Women’s Longevity

Cycle Syncing: Hype or Your Monthly Superpower

Pro Longevity Dashboard

Pro Longevity Dashboard