Knowledge
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Natalie Rechberg
Level 1
Natalie Rechberg is dedicated to enabling women through body literacy and menstrual cycle insights. As CEO of Valley Electronics AG and creator of Daysy and Teena, her mission is clear: to simplify and enhance women’s health through cycle tracking. With over 40 years of family expertise in fertility technology, she grew up in a field centered on women’s wellness. Inspired by her father, Natalie creates tools that help women make informed choices about their bodies and lives.
Supplements
My Routines
- Wake up at 6:45 AM and take BBT with Daysy
- Get the kids ready for school
- Drink warm water with lemon and take supplements
- Do 30 minutes of Pilates
- Get ready, have breakfast
- Be at the desk by 9 AM
Lunch / Midday
- Kids return from school
- Have lunch together
- Help with school homework
- Return to work at the desk
Afternoon
- Take a 1-hour walk in the mountains with her husband
Evening
- Have dinner at 6 PM
- Spend time with the family
- Take Omega-3 and Magnesium
- Go to bed by 10 PM
Other
- Sauna twice a week
- Horse riding three times a week
