Knowledge
Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Natalie Rechberg
Level 1
Natalie Rechberg is dedicated to enabling women through body literacy and menstrual cycle insights. As CEO of Valley Electronics AG and creator of Daysy and Teena, her mission is clear: to simplify and enhance women’s health through cycle tracking. With over 40 years of family expertise in fertility technology, she grew up in a field centered on women’s wellness. Inspired by her father, Natalie creates tools that help women make informed choices about their bodies and lives.
Supplements
My Routines
- Wake up at 6:45 AM and take BBT with Daysy
- Get the kids ready for school
- Drink warm water with lemon and take supplements
- Do 30 minutes of Pilates
- Get ready, have breakfast
- Be at the desk by 9 AM
Lunch / Midday
- Kids return from school
- Have lunch together
- Help with school homework
- Return to work at the desk
Afternoon
- Take a 1-hour walk in the mountains with her husband
Evening
- Have dinner at 6 PM
- Spend time with the family
- Take Omega-3 and Magnesium
- Go to bed by 10 PM
Other
- Sauna twice a week
- Horse riding three times a week
