Dr. Julia Ulbricht-Foerschle
Level 0
Dr. Julia Ulbricht-Förschle is a lawyer, founder of Daylista, and mother of two. She believes in strength through balance – with micronutrients, movement, and self-care as key tools. With Daylista, she empowers women in midlife to refocus on themselves and embrace this chapter with clarity, energy, and purpose. Her mission: make midlife your best life.
Supplements
My Routines
Morning:
- Wake up around 6:30 AM
- Get the kids ready for school
- Protein-rich breakfast: Skyr with nuts and berries
- Coffee (essential!)
- Start work with focus and intention
Afternoon:
- Daylista for a mid-day energy and clarity boost
Movement & Self-Care:
- Daily exercise when possible
- 2x/week: EMS training and cold chamber (Eiskammer)
- 2–3x/week: Endurance or HIIT sessions
- 1-2 x/week: Strength training with bodyweight
- occasional stretching, saunaEvening:
Evening:
- Screen-free wind-down with reading
- Aim for 7–8 hours of restorative sleep
- Wake up around 6:30 AM
- Get the kids ready for school
- Protein-rich breakfast: Skyr with nuts and berries
- Coffee (essential!)
- Start work with focus and intention
Afternoon:
- Daylista for a mid-day energy and clarity boost
Movement & Self-Care:
- Daily exercise when possible
- 2x/week: EMS training and cold chamber (Eiskammer)
- 2–3x/week: Endurance or HIIT sessions
- 1-2 x/week: Strength training with bodyweight
- occasional stretching, saunaEvening:
Evening:
- Screen-free wind-down with reading
- Aim for 7–8 hours of restorative sleep
