Knowledge
Magazine
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
-
The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
-
The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Dr. Julia Ulbricht-Foerschle
Level 0
Dr. Julia Ulbricht-Förschle is a lawyer, founder of Daylista, and mother of two. She believes in strength through balance – with micronutrients, movement, and self-care as key tools. With Daylista, she empowers women in midlife to refocus on themselves and embrace this chapter with clarity, energy, and purpose. Her mission: make midlife your best life.
Supplements
My Routines
- Wake up around 6:30 AM
- Get the kids ready for school
- Protein-rich breakfast: Skyr with nuts and berries
- Coffee (essential!)
- Start work with focus and intention
Afternoon:
- Daylista for a mid-day energy and clarity boost
Movement & Self-Care:
- Daily exercise when possible
- 2x/week: EMS training and cold chamber (Eiskammer)
- 2–3x/week: Endurance or HIIT sessions
- 1-2 x/week: Strength training with bodyweight
- occasional stretching, saunaEvening:
Evening:
- Screen-free wind-down with reading
- Aim for 7–8 hours of restorative sleep
