I’m curious how others in the community approach exercise throughout their menstrual cycle. Do you modify intensity, switch between strength and cardio, or maintain your usual routine?

I’ve heard conflicting advice about training during menstruation - some sources say to push through normally, while others recommend adjusting based on energy levels and hormonal fluctuations.

What’s worked for you? Any specific strategies for different phases of your cycle?

@hillary-lin @anne-latz @ann-cathrin-schulz @aleksandra-zalewska @katharina-kauz @amanda-manget @addy-lily