Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Morning
✨ tongue scraping
✨ red light lamp & gua sha
✨ 15 minutes morning flow for mobility and strength
✨ morning supplements & water
✨ fibre & protein rich breakfast for stable blood glucose (satiety 4h) + creatin and collagen matcha
✨ morning light during commute to work
✨ coffee at work
High energy start in and through the day 🤝
✨ tongue scraping
✨ red light lamp & gua sha
✨ 15 minutes morning flow for mobility and strength
✨ morning supplements & water
✨ fibre & protein rich breakfast for stable blood glucose (satiety 4h) + creatin and collagen matcha
✨ morning light during commute to work
✨ coffee at work
High energy start in and through the day 🤝
