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Showing 78 discussions

What supplements do you give your kids for optimal health and development? (Parents please share your stacks)

· 2 weeks ago · 7 replies · 1 like · in General

Experience with Longevity in the context of Crohn's Disease [IBD]

· 1 day ago · 2 replies · 2 likes · in General

Budget-Friendly Device for Tracking Core Health Metrics

· 2 days ago · 2 replies · 3 likes · in General

How do you adjust your training during your menstrual cycle?

· 1 month ago · 2 replies · in General

Exchange on Fasting mimicking diet as a muscle-preserving fasting alternative

· 1 week ago · 2 replies · in General

Best Apps and Devices for Continuous Glucose Monitoring (CGM)

· 7 months ago · 3 replies · in General

View on red light and long wavelength light therapies

· 2 months ago · 3 replies · 3 likes · in General

AG1 Clinical Trial Results - not what they promised

· 2 weeks ago · 1 reply · 5 likes · in General

What's your "why" for longevity?

· 3 weeks ago · 4 replies · 3 likes · in General

Electrolyte Strategy for Extended Fasting - What Actually Works?

· 2 months ago · 1 reply · 1 like · in General

Nootropics that worked vs. just made you jittery

· 2 months ago · 1 reply · 1 like · in General

What’s a health ‘win’ you achieved in 2025 that you’re proud of?

· 2 months ago · 2 replies · 1 like · in General

Smart alarm features in wearables – game changer?

· 5 months ago · 2 replies · 1 like · in General

Zone 2 may not be optimal for mitochondrial function or fat oxidation the 2025 Storoschuk et al. study reveals

· 7 months ago · 3 replies · in General

Anyone using ice around your testicles during sauna or wants to start doing so to protect fertility markers?

· 2 months ago · 4 replies · 3 likes · in General