General

Showing 71 discussions

What’s a health ‘win’ you achieved in 2025 that you’re proud of?

· 2 weeks ago · 1 reply · 1 like · in General

Anyone using ice around your testicles during sauna or wants to start doing so to protect fertility markers?

· 1 month ago · 4 replies · 2 likes · in General

Sunlight Lamp

· 4 weeks ago · 2 replies · 2 likes · in General

Best Healthy & Tasty Protein Powder (Sugar-Free)

· 6 months ago · 15 replies · 1 like · in General

View on red light and long wavelength light therapies

· 1 month ago · 1 reply · 2 likes · in General

Nootropics that worked vs. just made you jittery

· 1 month ago · 0 replies · 1 like · in General

Best time to drink matcha for focus without disrupting sleep?

· 1 month ago · 2 replies · 1 like · in General

Any tips for staying hydrated throughout the day beyond just drinking water?

· 2 months ago · 2 replies · 1 like · in General

Electrolyte Strategy for Extended Fasting - What Actually Works?

· 1 month ago · 0 replies · in General

Improving supplement absorption

· 1 month ago · 3 replies · 2 likes · in General

Should I compare myself to others when it comes to HRV and heart rate?

· 6 months ago · 1 reply · 1 like · in General

Protein suggestions without artificial sweeteners

· 1 month ago · 3 replies · 4 likes · in General

Micro rituals applied into a daily routine

· 1 month ago · 1 reply · in General

How can someone realistically integrate trigger point prevention into a busy, mostly sedentary lifestyle?

· 1 month ago · 1 reply · in General

Gadgets to support circadian rhythm

· 1 month ago · 2 replies · 2 likes · in General