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Showing 64 discussions

Protein suggestions without artificial sweeteners

· 3 days ago · 3 replies · 3 likes · in General

Micro rituals applied into a daily routine

· 4 days ago · 1 reply · in General

Improving supplement absorption

· 4 days ago · 2 replies · 2 likes · in General

How can someone realistically integrate trigger point prevention into a busy, mostly sedentary lifestyle?

· 1 week ago · 1 reply · in General

Any tips for staying hydrated throughout the day beyond just drinking water?

· 3 weeks ago · 1 reply · 1 like · in General

Gadgets to support circadian rhythm

· 1 week ago · 2 replies · 2 likes · in General

Best foods in your everyday diet

· 3 weeks ago · 7 replies · 2 likes · in General

Daily caffeine intake

· 2 weeks ago · 8 replies · 3 likes · in General

Red Light Toothbrush

· 1 month ago · 3 replies · 2 likes · in General

Essential Supplements: What Really Works (Omega-3, D3, Magnesium, Creatine, B12 & More)

· 2 weeks ago · 0 replies · 3 likes · in General

Perimenopause: Protocols, Experiences & Questions

· 3 weeks ago · 0 replies · 2 likes · in General

Do wearable metrics help or hurt your mental health?

· 1 month ago · 5 replies · 2 likes · in General

Frequent wake ups during the night - advise needed

· 1 month ago · 3 replies · 2 likes · in General

Good evidence, bad result?

· 1 month ago · 3 replies · 1 like · in General

Salt intake: How to find the right balance?

· 1 month ago · 2 replies · in General