Knowledge
Magazine
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
-
The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
-
The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Hillary Lin
Level 1
Hillary Lin, MD is a Stanford-trained longevity physician and the Co‑Founder & CEO of Care Core, a clinical platform that democratizes doctor‑supervised lab tests, prescriptions, and evidence‑based health products. Through YouTube, LinkedIn, Instagram, TikTok (@hillarylinmd), her newsletter The Longevity Letter, and the podcast The Longevity Show, she shares practical longevity science to help people extend their healthspan.
Experts & Clinics
Supplements
My Routines
- Probiotics and ALA on empty stomach
- Meditate 10min
- Coffee and journal
- Ezetimibe (med), omega-3 fish oils, vitamin D3, K2, (trialing) methylene blue with a light breakfast
Gym - mix of resistance, HIIT, zone 2 - 5-7x a week
Lunch is low carb
Sauna after work, with cold shower - 5-7x a week
- Dinner - finish all eating 3h prior to bedtime
- Decompress 90 min prior to bedtime
