Hillary Lin
Level 0
Hillary Lin, MD is a Stanford-trained longevity physician and the Co‑Founder & CEO of Care Core, a clinical platform that democratizes doctor‑supervised lab tests, prescriptions, and evidence‑based health products. Through YouTube, LinkedIn, Instagram, TikTok (@hillarylinmd), her newsletter The Longevity Letter, and the podcast The Longevity Show, she shares practical longevity science to help people extend their healthspan.
Supplements
My Routines
Wake up without an alarm after 7 hours+ sleeping
- Probiotics and ALA on empty stomach
- Meditate 10min
- Coffee and journal
- Ezetimibe (med), omega-3 fish oils, vitamin D3, K2, and sometimes magnesium L-threonate with a light breakfast
Lunch is low carb
Sauna after work, with cold shower
- Dinner - finish all eating 3h prior to bedtime
- Decompress 90 min prior to bedtime
- May take another magnesium L-threonate near bedtime
- Probiotics and ALA on empty stomach
- Meditate 10min
- Coffee and journal
- Ezetimibe (med), omega-3 fish oils, vitamin D3, K2, and sometimes magnesium L-threonate with a light breakfast
Lunch is low carb
Sauna after work, with cold shower
- Dinner - finish all eating 3h prior to bedtime
- Decompress 90 min prior to bedtime
- May take another magnesium L-threonate near bedtime
