Hillary Lin
Level 1
Hillary Lin, MD is a Stanford-trained longevity physician and the Co‑Founder & CEO of Care Core, a clinical platform that democratizes doctor‑supervised lab tests, prescriptions, and evidence‑based health products. Through YouTube, LinkedIn, Instagram, TikTok (@hillarylinmd), her newsletter The Longevity Letter, and the podcast The Longevity Show, she shares practical longevity science to help people extend their healthspan.
Experts & Clinics
Supplements
My Routines
Wake up without an alarm after 7 hours+ sleeping
- Probiotics and ALA on empty stomach
- Meditate 10min
- Coffee and journal
- Ezetimibe (med), omega-3 fish oils, vitamin D3, K2, (trialing) methylene blue with a light breakfast
Gym - mix of resistance, HIIT, zone 2 - 5-7x a week
Lunch is low carb
Sauna after work, with cold shower - 5-7x a week
- Dinner - finish all eating 3h prior to bedtime
- Decompress 90 min prior to bedtime
- Probiotics and ALA on empty stomach
- Meditate 10min
- Coffee and journal
- Ezetimibe (med), omega-3 fish oils, vitamin D3, K2, (trialing) methylene blue with a light breakfast
Gym - mix of resistance, HIIT, zone 2 - 5-7x a week
Lunch is low carb
Sauna after work, with cold shower - 5-7x a week
- Dinner - finish all eating 3h prior to bedtime
- Decompress 90 min prior to bedtime
