Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Addy Lily
Level 0
Hi guys, My name is Addy, I'm a Yogi, entrepreneur, and wellness enthusiast. I co-founded an organic premium functional mushroom brand here in Amsterdam after experiencing the frustration of encountering many brands and products of low quality. I'm a primarily plant-based eater, love nature and sustainability, and a dedicated yogi and meditator.
Foods & Beverages
Supplements
My Routines
- wake up around 8:30 am
- measure sleep quality
- warm water
- milk tea or coffee + Veda Vana focus & perform functional mushroom blend
- Whole Foods, plant-based breakfast
After noon:
- lunch
- Yoga
- biking 30-60 minutes
