Knowledge
Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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My Routines
Weekdays:
- direct sunlight or Luminette 3 (in the winter months)
- Omega-3, vitamin D3 + K2 (only in the winter months)
- 3x strength training (Farmers Walk and kettlebell workout)
- 5x endurance training (FatMax-Steady-State & Zone2)
- Magnesium (bisglycinate) before going to bed
Weekends:
- 1x VO2 Max training (running, sprints, indoor cycling) and/or
- long bike rides or runs
General:
- Goal: 8 hours of sleep per night
- Singing in a choir (social contact and vagus nerve stimulation)
- direct sunlight or Luminette 3 (in the winter months)
- Omega-3, vitamin D3 + K2 (only in the winter months)
- 3x strength training (Farmers Walk and kettlebell workout)
- 5x endurance training (FatMax-Steady-State & Zone2)
- Magnesium (bisglycinate) before going to bed
Weekends:
- 1x VO2 Max training (running, sprints, indoor cycling) and/or
- long bike rides or runs
General:
- Goal: 8 hours of sleep per night
- Singing in a choir (social contact and vagus nerve stimulation)
