Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Weekdays:
- direct sunlight or luminette 3 (in the winter months)
- omega 3, vitamine D3 + K2 (only in the winter months)
- 3x strength training (farmers walk and kettlebell workout)
- 5x endurance training (FatMax-Steady-State & Zone2)
- magnesium (bisglycinate) before going to bed
Weekends:
- 1x VO2 Max training (Running, Sprints, Indoor Cycling) and/or
- long cycling rides or runs
General:
- aiming for 8h sleep per night
- singing in a choir (socializing and vagus nerve stimulation)
- direct sunlight or luminette 3 (in the winter months)
- omega 3, vitamine D3 + K2 (only in the winter months)
- 3x strength training (farmers walk and kettlebell workout)
- 5x endurance training (FatMax-Steady-State & Zone2)
- magnesium (bisglycinate) before going to bed
Weekends:
- 1x VO2 Max training (Running, Sprints, Indoor Cycling) and/or
- long cycling rides or runs
General:
- aiming for 8h sleep per night
- singing in a choir (socializing and vagus nerve stimulation)
