Experts & Clinics
Foods & Beverages
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Weekdays:
- direct sunlight or Luminette 3 (in the winter months)
- Omega-3, vitamin D3 + K2 (only in the winter months)
- 3x strength training (Farmers Walk and kettlebell workout)
- 5x endurance training (FatMax-Steady-State & Zone2)
- Magnesium (bisglycinate) before going to bed
Weekends:
- 1x VO2 Max training (running, sprints, indoor cycling) and/or
- long bike rides or runs
General:
- Goal: 8 hours of sleep per night
- Singing in a choir (social contact and vagus nerve stimulation)
- direct sunlight or Luminette 3 (in the winter months)
- Omega-3, vitamin D3 + K2 (only in the winter months)
- 3x strength training (Farmers Walk and kettlebell workout)
- 5x endurance training (FatMax-Steady-State & Zone2)
- Magnesium (bisglycinate) before going to bed
Weekends:
- 1x VO2 Max training (running, sprints, indoor cycling) and/or
- long bike rides or runs
General:
- Goal: 8 hours of sleep per night
- Singing in a choir (social contact and vagus nerve stimulation)
