Knowledge
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Community Discussions
Long-term supplement adherence tipps
Hey New Zapiens crowd 😊!
I believe a huge proportion of you already take a couple of supplements. While many of us already know the potential benefit, also many struggle with the long term adherence. Bryan had his cups prepared by his team and was pretty consistent, now he has an "all-in-one" powder.
I am curious: What are your best tipps to stick to your supplement protocol / intake 💊🗓️?
Thanks for your perspectives!
Hey New Zapiens crowd 😊!
I believe a huge proportion of you already take a couple of supplements. While many of us already know the potential benefit, also many struggle with the long term adherence. Bryan had his cups prepared by his team and was pretty consistent, now he has an "all-in-one" powder.
I am curious: What are your best tipps to stick to your supplement protocol / intake 💊🗓️?
Thanks for your perspectives!
Please sign in to post a reply.
@dennis-esser What’s your personal challenge? Are you taking so many supplements at different times of the day that it’s hard to stick to your routine?
Personally, I take around 5–6 supplements daily, and it feels relatively easy to maintain that habit. I know there are some supplement tracking apps out there that can help with timing and consistency.
Also, I know that @heiko-bartlog, @jill-heitmann, and @sandra-hagen have pretty advanced supplementation routines, and seem to have perfected the timing even with 10+ supplements spread throughout the day.
@dennis-esser What’s your personal challenge? Are you taking so many supplements at different times of the day that it’s hard to stick to your routine?
Personally, I take around 5–6 supplements daily, and it feels relatively easy to maintain that habit. I know there are some supplement tracking apps out there that can help with timing and consistency.
Also, I know that @heiko-bartlog, @jill-heitmann, and @sandra-hagen have pretty advanced supplementation routines, and seem to have perfected the timing even with 10+ supplements spread throughout the day.
I summarize the supplements here: https://longevitycoa.ch/reference-values
I summarize the supplements here: https://longevitycoa.ch/reference-values
