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Magazine
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
-
The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
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Community Discussions
Can MCT Oil Boost EPO and red blood cell production?
A new human study shows: just 8 days of MCT oil (10g-35g/day) increased EPO (erythropoietin) by 38% — a hormone that boosts red blood cell production and oxygen delivery. Great news for energy, endurance & healthy aging. Sounds promising for optimized endurance. I'll continue putting MCT C8 oil in my daily morning espresso and bulletproof coffees. But take care not to start with the full 35g per day when you're new to MCT oil (avoiding digestive problems).
Stumpled upon this topic by listening to this episode of the Pillar Performance podcast: https://open.spotify.com/episode/2DVWKzHRzFICbOqLHJBNI7?si=efXup6PNRoesiu6XIQh_mQ
@karol @heiko-bartlog @dennis-esser What's your take on supplementing MCT oil?
A new human study shows: just 8 days of MCT oil (10g-35g/day) increased EPO (erythropoietin) by 38% — a hormone that boosts red blood cell production and oxygen delivery. Great news for energy, endurance & healthy aging. Sounds promising for optimized endurance. I'll continue putting MCT C8 oil in my daily morning espresso and bulletproof coffees. But take care not to start with the full 35g per day when you're new to MCT oil (avoiding digestive problems).
Stumpled upon this topic by listening to this episode of the Pillar Performance podcast: https://open.spotify.com/episode/2DVWKzHRzFICbOqLHJBNI7?si=efXup6PNRoesiu6XIQh_mQ
@karol @heiko-bartlog @dennis-esser What's your take on supplementing MCT oil?
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Exciting! At the moment I no longer take MCT oil in my morning coffee, as I currently add macadamia nut oil to compensate for a deficit in palmitoleic acid (16:1n-7). Maybe I'll change the oil again after the next check-up :) Or alternate MCT and macadamia? Thanks for that impulse!
Exciting! At the moment I no longer take MCT oil in my morning coffee, as I currently add macadamia nut oil to compensate for a deficit in palmitoleic acid (16:1n-7). Maybe I'll change the oil again after the next check-up :) Or alternate MCT and macadamia? Thanks for that impulse!
