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My Routines
I designed my health to run on autopilot. Simple framework: daily workout first thing, precise nutrition, and optimized recovery. This allows uninterrupted focus building Autonome—the system that now manages my health so I can build it for others.
Routine:
• 6:00 AM: Wake up
• Daily workout: Running, weightlifting, or HIIT
• Meals: Vegetarian and high-protein for breakfast, lunch, and dinner
• Work: Building Autonome
• 11:00 PM : Lights out
Workouts:
2 - 3x Weightlifting
2 - 3x Running: Intervals, speed distance, or long distance
1 - 2x HIIT
Diet:
• Vegetarian
• 2g protein/kg body weight daily
• I don't drink alcohol
• No supplements. I keep it clean.
Routine:
• 6:00 AM: Wake up
• Daily workout: Running, weightlifting, or HIIT
• Meals: Vegetarian and high-protein for breakfast, lunch, and dinner
• Work: Building Autonome
• 11:00 PM : Lights out
Workouts:
2 - 3x Weightlifting
2 - 3x Running: Intervals, speed distance, or long distance
1 - 2x HIIT
Diet:
• Vegetarian
• 2g protein/kg body weight daily
• I don't drink alcohol
• No supplements. I keep it clean.
