Knowledge
Magazine
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Headspace
4.1
Rating
Products
- did not motivate me to stick to it
- did not motivate me to stick to it
• Expert-led courses: The app features courses that delve deeper into specific topics, providing valuable insights and techniques to help users build a sustainable mindfulness practice. These are well-structured and informative.
• Variety of tools: A range of features, such as soundscapes and mindful activities, that enhance the overall experience and cater to different preferences. This variety keeps the content fresh & engaging.
• User-friendly interface: The app is intuitively designed, making it easy to navigate through sessions and track progress. The calming visuals and design elements contribute to a soothing user experience.
• Limited content in free version: The free version provides limited access to content, which may not be sufficient for users looking to explore the app fully before committing to a subscription.
• Repetitive content: Certain meditations and courses can feel repetitive over time, which may lead to a decrease in engagement for long-term users.
• Expert-led courses: The app features courses that delve deeper into specific topics, providing valuable insights and techniques to help users build a sustainable mindfulness practice. These are well-structured and informative.
• Variety of tools: A range of features, such as soundscapes and mindful activities, that enhance the overall experience and cater to different preferences. This variety keeps the content fresh & engaging.
• User-friendly interface: The app is intuitively designed, making it easy to navigate through sessions and track progress. The calming visuals and design elements contribute to a soothing user experience.
• Limited content in free version: The free version provides limited access to content, which may not be sufficient for users looking to explore the app fully before committing to a subscription.
• Repetitive content: Certain meditations and courses can feel repetitive over time, which may lead to a decrease in engagement for long-term users.
2. Content Variety: Offers over 500 meditation and mindfulness tools, no matter what goal I had (quick breathing excercise, longer meditation etc.) the app has it
3. Educational Ressources: Includes videos, podcasts, and articles to deepen understanding of mindfulness
4. Motivational Features: Progress tracking and social sharing kept me engaged. Before, with other apps my journey often ended early as I didn't have the progress tracking like I have with Headspace
2. Content Variety: Offers over 500 meditation and mindfulness tools, no matter what goal I had (quick breathing excercise, longer meditation etc.) the app has it
3. Educational Ressources: Includes videos, podcasts, and articles to deepen understanding of mindfulness
4. Motivational Features: Progress tracking and social sharing kept me engaged. Before, with other apps my journey often ended early as I didn't have the progress tracking like I have with Headspace
- I now use Calm and I like the Calm app much better
- I now use Calm and I like the Calm app much better
Founders
Andy Puddicombe, Richard Pierson
Founded
2010
Category
Website
Similar Brands
Insight Timer is a free meditation app offering the world’s largest library of guided meditations, music tracks, and ambient sounds to aid in sleep, relaxation, and mindfulness. With contributions from over 17,000 teachers, the app provides diverse content suitable for both beginners and experienced practitioners.