Community Discussions
Best bike ergometer for low heart rate zone 2 cardio (for fat burn & longevity)?
6 days ago (edited)
I’m looking for recommendations on a high-quality indoor bike or bike ergometer that’s ideal for Zone 2 heart rate training, especially for improving metabolic health, fat burning, and cardiovascular longevity.
Which model offers the best balance of quiet performance, accurate watt tracking (power meter), and long-term durability? Bonus if it works well for VO2 max support or recovery rides.
I know we have some cycling experts and hybrid athletes in the community. Would love to hear your insights and experiences:
@brgmn
@seb-c
@oliver-2
@callum-parker
@dom
@tim-seithe
@ori-raz
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I use a Wahoo Kickr Bike (v1) and wouldn't consider it as an ergometer. It's made for indoor training, but from its features more tide towards virtual bike riding (Zwift, Mywhoosh ert.). Also it's quite expensive. However, if a race bike geometry is not a nono for you, then you might take an existing bike and put it on a Wahoo Kickr smart trainer, which gives you almost the same features for a fraction of the cost. Training in virtual worlds is quite a motivation for many people .
I can’t really recommend from personal experience, since I mostly ride outdoors. When I do ride indoors, it’s usually on whatever stationary bike is available at my gym. That said, for Zone 2 and VO2 max sessions, I think most bikes can get the job done, as long as heart rate is accurately monitored (I personally prefer a chest strap) and the setup is comfortable enough to sit and pedal for extended periods.
That said, I’ve been eyeing the Wahoo KICKR Smart Trainer and might get one at the start of next winter. Would love to hear if anyone has hands-on experience with it or other solid setups for power-based indoor training.
I „grew up“ in Spinning classes in various Robinson Clubs around Europe 😉, so my recommendation for Zone2 training is a stupid simple spinning bike -e.g. one from Indoor Cycling Group/Lifefitness. I bought mine about 10 years ago for about 1000 EUR and everything just works. It‘s rock solid (massive steel), silent (no problem if someone wants to sleep in the room next door) and you can make it smart easily, too. I use mine with Garmin Vector Watt measurement pedals and Garmin Edge 1040 cycling computer. Next Step is to make it fully automatic with SmartSpin2k controller and remote shifters. Funfact: you can get used spinning bikes for about 100 EUR in Germany (e.g. from ebay kleinanzeigen). There are so many people out there just wanting to get rid of their unused bikes -if only they would know how important Zone2 training is 😎
Great insights, thanks a lot for your thought and shared experiences, @seb-c, @ori-raz and @brgmn 🙏
Anything to add from your experiences on a solid home bike ergometer?
@jonathan-chung-yee, @fabian-praschl and @kamil-adrian-czujowski
Some more experiences on the Concept2 BikeErg?
@christopher-kliebenstein, @christian-auer and @dennis-esser
