Knowledge
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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My Routines
Routine:
• 7:30 AM Wake-Up: Start early and stay consistent.
• Hydration: 500 ml water on waking up.
• High-Protein-Breakfast: 4x scrambled eggs.
• High-Protein Lunch: Use Shop Locale for meal delivery, always with a piece of meat.
• Afternoon Workout: Depending on the day - strength, intervals running, long run.
• Bed Routine: No blue light 30 minutes before bed. Read, relax and plan the next day.
• 11:30 PM Sleep: Prioritize recovery.
Workouts:
• 4-5x Strength Training: Build muscle and strength.
• 3-4x Running: This will be intervals or long run or easy zone II cardio.
• 1x Bouldering: For fun.
Diet:
• Protein: 3g/kg body weight daily (approx.)
• That's it. Keep it clean. I rarely drink.
• Have seen visceral fat fall from 68cm² to 45cm² in two months.
• 7:30 AM Wake-Up: Start early and stay consistent.
• Hydration: 500 ml water on waking up.
• High-Protein-Breakfast: 4x scrambled eggs.
• High-Protein Lunch: Use Shop Locale for meal delivery, always with a piece of meat.
• Afternoon Workout: Depending on the day - strength, intervals running, long run.
• Bed Routine: No blue light 30 minutes before bed. Read, relax and plan the next day.
• 11:30 PM Sleep: Prioritize recovery.
Workouts:
• 4-5x Strength Training: Build muscle and strength.
• 3-4x Running: This will be intervals or long run or easy zone II cardio.
• 1x Bouldering: For fun.
Diet:
• Protein: 3g/kg body weight daily (approx.)
• That's it. Keep it clean. I rarely drink.
• Have seen visceral fat fall from 68cm² to 45cm² in two months.
