Knowledge
Magazine
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Apps
At Home Tests & Kits
Gadgets & Equipment
Wearables & Trackers
My Routines
Morning routine
- wake up (alarm set at 4:30 AM)
- check Oura sleep score asap
- check weight with Withings Scale
- drink 500 ml filtered water
- brush teeth clean tongue mouth wash tea tree oil
- sauna minimum 4 times per week (from March until October)
- heating up the sauna while preparing breakfast (while time restricted fasting between 16 en 18 hours)
unfreeze deepfrozen blueberries strawberry + washing alfalfa and broccoli sprouts, ...
take a 20 min IR sauna temperature between 65° and 75° C (do some stretches in the sauna and training hand pressure and squats)
Cold shower after sauna
- arriving at the job at about between 7 AM and 8 AM
Evening routine
- go to bed before 20 PM
- wind down an hour before bed (blue light blocking glasses, listening to music and/or reading a book)
- wake up (alarm set at 4:30 AM)
- check Oura sleep score asap
- check weight with Withings Scale
- drink 500 ml filtered water
- brush teeth clean tongue mouth wash tea tree oil
- sauna minimum 4 times per week (from March until October)
- heating up the sauna while preparing breakfast (while time restricted fasting between 16 en 18 hours)
unfreeze deepfrozen blueberries strawberry + washing alfalfa and broccoli sprouts, ...
take a 20 min IR sauna temperature between 65° and 75° C (do some stretches in the sauna and training hand pressure and squats)
Cold shower after sauna
- arriving at the job at about between 7 AM and 8 AM
Evening routine
- go to bed before 20 PM
- wind down an hour before bed (blue light blocking glasses, listening to music and/or reading a book)
