Knowledge
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Bastian van der Put
Level 2
Ex-pro athlete. Ex-VC. Now founder of atmon labs. I played football for 1. FC Köln and Fortuna Düsseldorf. Later became a VC. Even with a sporty lifestyle, I felt drained and off. Supplements? All hype, no results. That’s why I started atmon labs — the first supplement brand made for men’s real needs. Our first product: the strongest natural testosterone booster on the market.
At Home Tests & Kits
Supplements
Wearables & Trackers
My Routines
• Wake up at 6:45am
• Lie in bed for 15 minutes with the window open to breathe and reset
• Start the day with 3x12 pull-ups and a glass of water
• Prepare breakfast – usually quark with banana and oats
• Take ATMON LABS C01, and drink a protein shake with Creapure creatine
During the day:
• Lunch at 12pm, focused on greens, proteins, and complex carbs
• An espresso to recharge and get going again
Evening:
• Workout around 7pm, focused on strength and 20 minutes of cardio activation
• Dinner is mostly greens and proteins, low in carbs
• Go to bed around 11pm
