Knowledge
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Supplements
My Routines
Morning:
- Screen-free time for the first hour
- Drink 50ml of water with electrolytes and creatine
- Drink 1 coffee (only coffee for the day)
- 20 minutes of reading + sunlight exposure
- 10 minutes of red light therapy and grounding + Theragun
- Cold shower
- Low-level movement (walk/bike)
- Breakfast: Protein shake + dark chocolate + blueberries + soaked nuts
- Morning Supplements (varies based on time of year and current regimen, typically 20-25 different supplements): Omega-3, Iodine, Vitamin D, B Vitamins, Spermidine, Coenzyme Q10
Midday:
- 60 minutes of CrossFit
- Lunch: 8-10 eggs with avocado and olive oil
Evening:
- Blue-blocking glasses
- 10 minutes of journaling
- 20 minutes of PEMF mat + infrared therapy to wind down before sleep
- 20-minute sauna session at 110 degrees before dinner
- Gratitude exercise with wife
- Spend time with daughter and wife without phones (phones locked in a box)
- Evening Supplements: Inositol, Glycine, L-theanine, Tryptophan, Saffron, Phosphatidylserine, Ashwagandha
- Dinner: High in protein and fiber (often tubes for carbohydrates)
- Sleep: At least 8 hours per night
- Bedtime varies based on the sleep schedule of his daughter and workload
- Screen-free time for the first hour
- Drink 50ml of water with electrolytes and creatine
- Drink 1 coffee (only coffee for the day)
- 20 minutes of reading + sunlight exposure
- 10 minutes of red light therapy and grounding + Theragun
- Cold shower
- Low-level movement (walk/bike)
- Breakfast: Protein shake + dark chocolate + blueberries + soaked nuts
- Morning Supplements (varies based on time of year and current regimen, typically 20-25 different supplements): Omega-3, Iodine, Vitamin D, B Vitamins, Spermidine, Coenzyme Q10
Midday:
- 60 minutes of CrossFit
- Lunch: 8-10 eggs with avocado and olive oil
Evening:
- Blue-blocking glasses
- 10 minutes of journaling
- 20 minutes of PEMF mat + infrared therapy to wind down before sleep
- 20-minute sauna session at 110 degrees before dinner
- Gratitude exercise with wife
- Spend time with daughter and wife without phones (phones locked in a box)
- Evening Supplements: Inositol, Glycine, L-theanine, Tryptophan, Saffron, Phosphatidylserine, Ashwagandha
- Dinner: High in protein and fiber (often tubes for carbohydrates)
- Sleep: At least 8 hours per night
- Bedtime varies based on the sleep schedule of his daughter and workload
