Gwen Bingle
Level 1
Historian of technology with a passion for embodied holistic health. Content & support manager at epiAge Germany since 2022. Gwen likes to mediate and translate – whether it’s connecting the dots between seemingly heterogenous fields or finding relatable ways to convey complex stuff. She plunged into healthy longevity as a young adult while facing a major health challenge.
Supplements
My Routines
movement: qigong, stretching, walking swimming and bicycling
mindfulness: tension and trauma release exercises (TRE), breath work, cold showers, affirmations and meditation
diet: intermittent fasting (16/8); organic wholefood home-cooked meals (gluten and cow's milk free, mostly plant-based)
supplementation: effective microorganisms, vitamin D3/K2 & C, Omega3, ACV, VCO, turmeric, neem regularly + other supplements on demand
mindfulness: tension and trauma release exercises (TRE), breath work, cold showers, affirmations and meditation
diet: intermittent fasting (16/8); organic wholefood home-cooked meals (gluten and cow's milk free, mostly plant-based)
supplementation: effective microorganisms, vitamin D3/K2 & C, Omega3, ACV, VCO, turmeric, neem regularly + other supplements on demand