Guillaume Agis
Level 2
CTO @ Ikare.ai , Tech entrepreneur & biohacker
At Home Tests & Kits
Wearables & Trackers
My Routines
Morning :
- going for a walk before starting working
Lunch :
- 1h sport (strength or HIIT training)
End of day :
- going for a walk between work and being with my family
Evening :
- Anti blue light glasses
- No work
General :
- standing desk , mostly used when brainstorming and meeting
- Local and organic food mostly
- No fast food
- 1 glass per month +/-
- 1 trail per month +/-
- going for a walk before starting working
Lunch :
- 1h sport (strength or HIIT training)
End of day :
- going for a walk between work and being with my family
Evening :
- Anti blue light glasses
- No work
General :
- standing desk , mostly used when brainstorming and meeting
- Local and organic food mostly
- No fast food
- 1 glass per month +/-
- 1 trail per month +/-