Knowledge
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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My Routines
For my routine, I tap into a pool of tools depending on what's going on and how I fell:
- Electrolyte Water
- 20 Min Meditation (silence)
- Some sort of movement (or getting straight to work for 1-2 hours and then gym)
- Bullet Proof Cacao
- Depending on where I am in the world: Ice Bath before work or workout
2nd Part:
- Gym/Workout if I didn't do it yet
- Finishing the day with 20 Min Meditation (silence) or reading a few pages / quality time with partner
Additional:
- Short stretching and mobility breaks through the day
- on a semi-professional carnivore diet, with a little bit of carbs before and after workouts
- Electrolyte Water
- 20 Min Meditation (silence)
- Some sort of movement (or getting straight to work for 1-2 hours and then gym)
- Bullet Proof Cacao
- Depending on where I am in the world: Ice Bath before work or workout
2nd Part:
- Gym/Workout if I didn't do it yet
- Finishing the day with 20 Min Meditation (silence) or reading a few pages / quality time with partner
Additional:
- Short stretching and mobility breaks through the day
- on a semi-professional carnivore diet, with a little bit of carbs before and after workouts
