Jens Grudno

Jens Grudno

Level 1

LinkedIn

Experienced entrepreneur with a strong background in finance, operations, and technology. Trying to optimize everything, especially sleep, because he found out after 20 years that 5 hours are actually not enough, so they say. Trying to prove this to be wrong.

My Routines

Morning:
- don't eat until midday
- cold shower
- UV and IR light, full body
- 5 min of high resistance exercise to wake up
- take a copious amount of pills and powders
- 1 hr walking the dog, who hates me as she wants to sleep until midday

Midday:
- high protein, high fat meal to not fall asleep afterwards

Evening:
- IR light, full spectrum
- take a copious amount of pills and powders