Magazine | New Zapiens Awards 2024 – celebrating the top longevity brands

New Zapiens Awards 2024 – celebrating the top longevity brands

Written by Volker Blasek 21 min read
New Zapiens Awards 2024 – celebrating the top longevity brands

The New Zapiens Awards 2024 shine a spotlight on the most trusted and effective brands in the longevity and wellness space. These annual awards are significant because they’re entirely driven by the community’s voice – winners are determined based on verified customer reviews and ratings, ensuring an authentic reflection of quality and trust. In other words, real users decide who comes out on top. All brands must meet high standards to win in a category. This rigorous selection process means only genuinely loved brands earn the “Winner 2024” title, and the top ten in each category receive a “Best of 2024” honor. 

What makes these awards special is their fair and transparent approach. New Zapiens excludes any biased reviews (for example, from a brand’s founders or influencers) to keep things honest. The result? An awards list that highlights brands making a real difference in people’s health and longevity journeys. Below, we break down the winners by category – from supplements and wearables to gadgets – and list the “best of” runners-up. Each section introduces the category, announces the 2024 Winner, and then lists ranks 2–10 under a “Best of 2024” subheading with a brief intro for each brand. Whether you’re a biohacker, a wellness enthusiast, or a curious skeptic, this roundup offers an evidence-based yet enthusiastic look at the longevity brands that stood out in 2024.  

Best Longevity Supplement Brand 2024: Sunday Natural

Sunday Natural has long been a standout in the premium supplements market. They’re deeply committed to purity, scientifically verified ingredients, and holistic health. Based in Berlin, Sunday Natural sources raw materials from select regions around the world—prioritizing organic and fair-trade practices wherever possible—and performs extensive lab tests to ensure that each product meets stringent quality standards. Their lineup ranges from nutrient-dense powders (like matcha and acai) to specialized formulations of vitamins, minerals, and herbs, all designed to support vitality and well-being.

A hallmark of Sunday Natural is their transparent approach: each product page details origin, processing, and any third-party certifications. This blend of conscientious sourcing, rigorous testing, and evidence-based formulations has earned Sunday Natural an enthusiastic 4.7 average rating from the New Zapiens community—securing the top spot among supplement companies in the 2024 awards.

Best of 2024 – Supplements Top Companies

In addition to Sunday Natural, the supplements category was packed with standout brands. Here are the other top longevity supplement brands of 2024 that earned “Best of 2024” honors based on community reviews:

  • ESN: Standing for “Elite Sports Nutrition,” ESN bridges the gap between sports performance and longevity. This German brand (founded 2020) offers premium protein powders, amino acids, and performance supplements “Made in Germany”. With 23 reviews and a 4.7 ★ score, ESN became a community favorite for those looking to build muscle and recover faster without compromising long-term health.
  • Bulk: A leading UK-origin sports nutrition brand (formerly “Bulk Powders”) that made the list with a 4.4 ★ average. While Bulk is geared toward fitness (proteins, BCAAs, etc.), many in our community use its third-party tested whey, collagen, and creatine as part of a longevity diet. With 16 reviews, Bulk stood out for its combination of value and product breadth – useful for those looking to “bulk up” healthspan as well as muscle.
  • Edubily: A niche brand that combines cutting-edge biochemistry research with nutrition. Edubily’s founders built the brand on a blog educating people about mitochondria, hormones, and longevity. Their products (like intelligently formulated multivitamins) focus on filling biochemical gaps. Edubily earned a 4.7 ★ average from the New Zapiens community, who appreciate the brand’s educational, no-BS approach to supplements.
  • NORSAN: A specialist in marine omega-3 supplements, Norway-based NORSAN wowed users with its high-purity fish oils and algae omega-3 products. It has a stellar 4.9 ★ rating (with slightly fewer reviews) and a mission to improve Omega-3 intake through education and superior products. For longevity enthusiasts, NORSAN’s focus on reducing inflammation and supporting heart and brain health via Omega-3s hit the mark.
  • Evo Sports Fuel: Evo Sports Fuel operates at the intersection of sports performance and holistic health. Its product line spans classic proteins and amino acids to more specialized formulations for endurance and recovery. Users appreciate the brand’s commitment to clean ingredients and targeted nutrient profiles that fit into broader longevity strategies.
  • Sportnahrung Wehle: A staple in the German sports nutrition scene, Sportnahrung Wehle provides an extensive range of protein supplements, pre-workouts, and vitamins designed to support both muscle development and day-to-day energy needs. Its approach highlights solid quality control, making it a trusted option for those combining fitness goals with long-term health considerations.
  • MOLEQLAR: MOLEQLAR takes the crown in the supplements category as the Best of 2024, and for good reason. This Munich-founded brand has quickly become a favorite for those seeking science-backed longevity supplements. MOLEQLAR’s background is rooted in medical research – their team includes medical doctors and scientists dedicated to formulating compounds that target aging at the cellular level. They offer a range of advanced supplements and even at-home lab tests aimed at enhancing longevity, performance, and overall well-being. From NAD+ boosters like NR and NMN to cutting-edge molecules like CaAKG and spermidine, MOLEQLAR’s product lineup reads like a who’s who of promising longevity ingredients. In fact, their flagship formula “ONE” Daily Longevity Complex combines 13 evidence-based bioactive compounds to support cellular health and energy metabolism. More information: How NAD supplements may support healthy aging — and how MOLEQLAR fits in.
  • Artgerecht: Built around the concept of “species-appropriate” nutrition, Artgerecht prioritizes natural, minimally processed ingredients in its product lineup. Whether offering omega-3s or adaptogenic blends, the brand holds ancestral wisdom in high regard—striving to provide modern formulations inspired by traditional dietary principles.
  • Avea: Avea focuses on holistic well-being by combining science-backed ingredients into user-friendly daily supplements. The brand’s portfolio includes targeted formulas for stress management, cognitive support, and metabolic health, making it particularly popular with those who want a balanced approach to extending both lifespan and “healthspan.” More information: Can a healthy gut improve immunity and mood? Avea Biomind says yes

Best Wearable & Tracker 2024 – Winner: Apple Watch

In the wearables category – which covers smartwatches, fitness trackers, and health monitoring devices – the Apple Watch clinched the Winner 2024 spot. Apple’s popular smartwatch hardly needs an introduction, but it’s worth noting how it has evolved into a serious health and longevity tool. The latest Apple Watch models offer features like continuous heart rate monitoring, ECG readings for heart rhythm, blood oxygen saturation, fall detection, and even cycle tracking – all on your wrist. With a seamless user experience and over 34 customer reviews averaging 4.5 ★, Apple Watch proved to be the community’s favorite wearable for promoting healthier habits.

Why did Apple Watch win? Users rave about its holistic approach to health: it nudges you to stand and move if you’ve been sedentary, tracks your workouts and VO₂ max for cardio fitness, analyzes your sleep stages, and can alert you to irregular heart rhythms. Several reviewers mentioned that these gentle reminders and metrics have helped them be more proactive in daily life, aligning well with longevity goals of consistent activity and preventive monitoring. Additionally, Apple’s integration of health data into the iPhone Health app and even medical research initiatives (like heart studies) adds credibility. While the Apple Watch isn’t a dedicated “longevity device” per se, our community found that it meaningfully supports healthier routines and early detection of issues, which is key for aging well. It’s also polished and easy to use, meaning people actually keep wearing it (the best health tracker is the one you’ll use!). 

Best of 2024 – Longevity Wearables & Trackers

The wearables arena had fierce competition. From advanced fitness rings to medical-grade monitors, here are the other top contenders that made the Best of 2024 list in this category:

  • Garmin: Garmin’s line of fitness watches (like the Fenix and Forerunner series) secured a 4.5 ★ average rating. Known for rugged, advanced tracking, Garmin devices offer multi-day battery life and deep metrics (GPS, HRV, stress scores). Reviewers loved Garmin’s accuracy and the #BeatYesterday ethos that encourages daily improvement. For longevity fans, Garmin’s emphasis on endurance sports and outdoor activity struck a chord.
  • WHOOP: WHOOP is a screenless recovery band popular with athletes and biohackers. It earned a 4.2 ★ rating from our community, many of whom praised its focus on sleep and recovery analytics. The WHOOP strap provides a strain score for your day and a recovery score each morning based on heart rate variability and sleep quality. This data-driven approach – telling you when to push and when to rest – aligns well with longevity practices that emphasize recovery.
  • Oura: The Oura Ring, a sleek smart ring from Finland, came in with a 4.2 ★ rating and a devoted fan base. Oura tracks sleep with remarkable detail and also monitors activity and readiness. Users appreciated its subtle form factor and actionable insights on improving sleep and recovery. Many longevity enthusiasts use Oura’s nightly temperature and respiration data as an early warning system for illness or overtraining.
  • FreeStyle Libre: This entry represents continuous glucose monitors (CGM), a key biohackers’ tool. FreeStyle Libre received a 4.3 ★ average. It’s a small sensor worn on the arm to get real-time blood glucose readings. Originally for diabetics, it’s increasingly used by health enthusiasts to monitor diet impacts. Reviewers found it transformative for understanding metabolic health, calling Libre’s system convenient for optimizing nutrition.
  • Polar: A legacy brand in heart rate monitoring, Polar still impresses with a 4.4 ★ rating. The Polar H10 chest strap and their Ignite watches are valued for lab-level accuracy in measuring heart rate and HRV. For those tracking cardiovascular fitness improvements or HRV trends for longevity, Polar is a gold standard.
  • Ultrahuman: Ultrahuman offers a new entrant to the wearable market, including the Ultrahuman Ring AIR (a smart ring) and a metabolic tracking platform. With a 4.7 ★ rating, Ultrahuman impressed users by providing actionable metabolic fitness insights – from sleep quality to glucose monitoring – in a sleek package.

Best Gadget & Equipment 2024 – Winner: BLACKROLL

The Gadgets & Equipment category encompasses a wide array of longevity tech – from recovery tools and red light devices to fitness equipment. BLACKROLL emerged as the Winner 2024 in this category, reflecting its status as a beloved recovery and mobility brand. BLACKROLL is famous for its foam rollers and fascia release tools, which might seem low-tech compared to flashy gadgets, but often the simplest tools are the most effective for longevity. With a superb 4.6 ★ rating over 35 reviews, BLACKROLL has clearly made a positive impact.

Founded in Germany, BLACKROLL has grown into a global health brand focused on improving mobility, reducing muscle tension, and aiding recovery. Their foam rollers, massage balls, and stretching bands are staples in physical therapy and athletic training. What does this have to do with longevity? A lot, actually. Maintaining muscle quality, flexibility, and pain-free movement is critical as we age. BLACKROLL’s tools help users perform self-myofascial release – essentially a deep tissue massage you give yourself – which can improve circulation and reduce inflammation after workouts.

The company hasn’t stopped at rollers, either: they’ve innovated with products like posture trainers, a vibrating “fascia gun” massage device, and even ergonomic pillows for better sleep. This blend of traditional tools and new tech shows BLACKROLL’s commitment to a 360º approach to recovery.

Reviewers on New Zapiens frequently mention how BLACKROLL products became a daily part of their routine, whether to counteract hours of sitting or to recover from tough training. By making recovery accessible and effective, BLACKROLL enables longevity enthusiasts to keep up healthy exercise habits without burnout or injury. It may not be as “sexy” as a high-tech wearable, but a foam roller session can do wonders for your long-term mobility – and our community recognized that. (Our take: sometimes, staying young is about taking care of your body’s basics – circulation, fascia, muscles – and BLACKROLL nails that. We love that it’s evidence-informed (athletes swear by it) yet grounded in something as simple as a foam cylinder.)

Best of 2024 – Longevity Gadgets & Equipment

This category had some of the coolest longevity tech innovations. Here are nine other gadgets and devices that the community ranked among the year’s best: 

  • Luminette: Luminette light therapy glasses (4.5 ★) shine gentle blue-enriched light into your eyes to mimic sunlight, intended to improve mood, align circadian rhythm, and combat seasonal depression. Many users use Luminette in the morning to help wake up and regulate sleep cycles in winter months. The community loves the convenience of glasses that allow you to move around (versus sitting by a light lamp). For those in northern climates or anyone who struggles with dark-day doldrums, this gadget can be a game-changer – leading to better sleep and energy, and by extension, healthier aging.
  • Nurosym: Nurosym is a vagus nerve stimulation device (4.2 ★) that provides a drug-free approach to stress and mood management. It sends gentle electrical pulses to your ear, stimulating the vagus nerve to help with conditions from anxiety to Long-COVID symptoms. The science of vagus nerve stimulation is still emerging, but early feedback is promising for those looking to reduce chronic stress – a known aging accelerator.
  • Hyperice: A direct competitor to Therabody, Hyperice also specializes in high-tech recovery tools (like the Hypervolt massage gun and Normatec compression boots). Hyperice scored 4.8 ★ with users praising its innovative compression therapy. Athletes and biohackers use Hyperice devices to reduce inflammation and speed up recovery, and our community agrees they deliver on those promises.
  • Peloton: Peloton, the at-home spin bike phenomenon, pedaled its way into the top gadget list with a 4.8 ★ average (from a few reviews). Peloton offers interactive classes that have gotten millions of people exercising regularly. Community members highlighted that consistency in cardio exercise is a major longevity factor, and Peloton’s engaging platform helps achieve that.
  • Lichtblock: A German-made red light lamp and blue-light blocking glasses system. With a 4.9 ★ rating, Lichtblock stood out for its build quality and focus on circadian health. Users are using Lichtblock lamps for skin health, mood, and sleep – essentially hacking their light environment for longevity.

Longevity at Home Tests & Kits – Top Companies

In this category, no single brand reached the minimum review threshold to become a 2024 Winner. However, these nine companies still earned solid ratings and community praise for helping users monitor key health and longevity markers from home.

  • TruDiagnostic: Specializing in epigenetic age testing, TruDiagnostic analyzes DNA methylation patterns to provide insight into a person’s biological age. Their kits also offer personalized recommendations on lifestyle changes that may help improve long-term health and wellness.
  • epiAge: epiAge’s main focus is evaluating biomarkers tied to the aging process. Their at-home test kits allow individuals to gather a snapshot of how their lifestyle might be influencing their cellular health. User-friendly reports often include practical suggestions—ranging from dietary tweaks to stress management.
  • Cerascreen: Well-known throughout Europe, Cerascreen provides a wide variety of do-it-yourself testing solutions, from vitamin D levels and food intolerances to hormone profiles. Customers appreciate the convenience of collecting samples at home and receiving professional lab analyses.
  • Mein Direktlabor: Mein Direktlabor takes a direct approach by offering lab tests without a doctor’s referral. Their packages typically focus on common blood markers, granting individuals deeper insights into their health status.
  • Biostarks: Primarily geared toward athletes and active individuals, Biostarks positions itself as a performance-oriented testing service that also touches on longevity markers. By analyzing indicators like inflammation, nutrient deficiencies, or muscle recovery levels, Biostarks equips users with data to guide training and nutrition choices.
  • myDNAge: Another epigenetic testing option focusing on DNA methylation to gauge biological age. The brand underscores the importance of early intervention and suggests lifestyle modifications based on test outcomes.
  • Viome: Viome’s tests revolve around the gut microbiome, assessing how gut health impacts overall well-being and aging. Their proprietary AI-driven analysis offers personalized dietary recommendations aimed at balancing microbial communities.
  • Lykon: A German company offering comprehensive blood and saliva tests, Lykon measures vitamin levels, hormone balance, and food sensitivities. Their reports highlight areas for improvement, encouraging users to adopt smart changes in diet or supplementation.
  • MyRemi: MyRemi provides a streamlined approach to at-home health testing, focusing on convenience and easy-to-understand results. Their product lineup often emphasizes early detection and prevention.

Longevity Experts & Clinics – Top Companies

Although none of these experts or clinics reached the minimum criteria to become a “Winner 2024,” they still garnered positive feedback and highlight the importance of personalized guidance when it comes to living longer, healthier lives.

  • Aware: A digital platform and clinic service that merges telehealth appointments with individualized, data-driven health insights. Aware’s mission is to empower people with practical, science-based steps—spanning nutrition, mental well-being, and preventive health.
  • PreventicsOne: Specializes in proactive health planning through comprehensive testing and personalized coaching sessions. Their programs focus on lifestyle interventions aimed at reducing future risks.
  • Neotes: Offers both in-person and virtual consultations, focusing on mapping personal health data (like biomarkers and epigenetic tests) to create tailored longevity roadmaps.
  • Peter Attia MD: Dr. Peter Attia is widely recognized for his medical practice dedicated to extending not just lifespan but “healthspan.” By leveraging insights from metabolic research, exercise physiology, and nutritional science, his clinic guides patients toward evidence-based interventions.
  • VitalityClub: Centered around the concept of holistic vitality, VitalityClub supports clients through fitness programs, psychological support, and dietary guidance—combining traditional medicine with complementary therapies.
  • YEARS: Dedicated to “adding life to years,” YEARS employs a multi-disciplinary approach integrating genetic screenings, lifestyle audits, and coaching to address early health risks. More informations: Personalized longevity: how YEARS is shaping the future of preventive medicine
  • Dr. Kirkamm: Known for deep diagnostic evaluations, focusing on early intervention strategies. With an emphasis on hormonal balance, stress management, and precision supplementation, this clinic tailors each plan to the individual.
  • Superpower: True to its name, Superpower emphasizes peak performance and longevity. By incorporating biohacking concepts (nootropics, high-intensity exercise protocols, etc.), specialists craft routines aimed at boosting energy and cognitive clarity.
  • Renessence: Combines cutting-edge regenerative treatments with personalized nutrition and exercise plans. From IV therapies to advanced diagnostic scans, Renessence caters to those seeking state-of-the-art interventions alongside core lifestyle adjustments.

Longevity Foods & Beverages – Top Companies

Although none of these brands met the threshold for a 2024 Winner, they each received praise for offering convenient, health-forward foods and beverages that support a long, vibrant life.

  • Huel: Specializes in nutritionally complete meal replacements that provide balanced macros and micronutrients. With protein, carbs, healthy fats, and essential vitamins, Huel appeals to busy individuals who want quick nutrition without sacrificing quality or taste.
  • Blueprint:  Brings the Blueprint Protocol to life with superfoods and supplements rigorously guided by clinical research. Their offerings—like polyphenol-rich oils and targeted capsule mixes—undergo extensive third-party testing, reflecting Blueprint’s core mission to “rebel against aging” through precise, data-driven nutrition.
  • KoRo: A Berlin-based brand delivering staples like nuts, dried fruits, and pantry basics in bulk, eco-friendly packaging. KoRo emphasizes transparency and sustainably sourced goods, appealing to those seeking to incorporate wholesome, unprocessed ingredients into daily meals.
  • David: Offers functional foods and beverages that integrate modern nutritional science with traditional dietary principles. From protein-packed snacks to immunity-supporting drinks, David’s range enriches everyday diets.
  • Kruut: Crafts wild herb tonics and fermented beverages sourced from regional, organic ingredients. Kruut’s small-batch products capture diverse flavors and potential health benefits of foraged plants—modern twists on old-world herbalism.
  • Medicine Magic: Explores the realm of adaptogens and functional mushrooms, providing mixes designed to bolster resilience against stress. By drawing on traditions that celebrate plant synergy, the brand delivers convenient ways to integrate botanicals.
  • OLV Limits: Specializing solely in high-quality extra virgin olive oil, OLV Limits prioritizes freshness, purity, and verified antioxidant content. Each batch is harvested from a single region—no blends—and undergoes lab testing to confirm it meets rigorous standards. The result is an olive oil that’s rich in health-boosting polyphenols, making it a standout choice for both cooking and finishing dishes.

Longevity Apps – Top Companies

Although no app in this category achieved the required review count to become a 2024 Winner, these platforms stood out for helping users integrate wellness, mindfulness, or fitness into daily life—key factors in a holistic longevity strategy.

  • Headspace: Renowned for its simple yet effective mindfulness approach, with guided meditations, sleep aids, and stress-relief exercises. Beginner-friendly and science-backed, Headspace tackles an often-overlooked but crucial factor in healthy aging: mental clarity.
  • Athlytic: Interprets wearable data (heart rate variability, sleep patterns) to deliver personalized activity and recovery recommendations. By optimizing workouts and lifestyle choices, Athlytic aligns everyday fitness with long-term well-being.
  • Calm: A “wellness sanctuary in your pocket,” Calm offers relaxing soundscapes, sleep stories, and guided breathing exercises. Its broad meditation library aims to reduce stress and support mental resilience over time.
  • Strava: Often called the social network for athletes, Strava tracks running, cycling, and other activities—rewarding consistency and progress. Community features boost motivation, encouraging regular exercise for graceful aging.
  • MyFitnessPal: Focuses on nutrition and caloric balance, letting users log meals, track macros, and monitor weight. This large food database and user-friendly interface support a core strategy for weight management and longevity.
  • Longevital: Zeroes in on well-rounded health metrics, from daily steps to essential vitamins. The app provides tips on improving diet, sleep, and activity, nudging users to form consistent routines for long-term vitality.
  • Runna: Built around structured running programs, Runna creates weekly plans customized to each user’s fitness level and goals, supporting a proactive approach to cardiovascular health.
  • Gymondo: Stands out for versatile workout videos—from yoga and HIIT to dance and strength training. Users can customize routines based on goals and schedules, making it easier to maintain consistent exercise regimens.

Longevity Gyms & Workouts – Top Companies

With fewer reviews than required for a “Winner 2024,” these three fitness-focused brands still generated solid buzz among the New Zapiens community—proving that structured workouts and engaging programs remain pivotal for staying active and extending one’s healthspan.

  • HYROX: A global fitness race concept combining functional exercises with endurance challenges, creating a standardized format accessible to everyone—from amateurs to seasoned pros. HYROX emphasizes measurable progress, appealing to those who want all-around strength and cardiovascular resilience. More informations: Founder interview: Moritz Fürste, co-founder and CEO of HYROX
  • Barry’s: Recognized for intense workout sessions blending interval treadmill runs and strength circuits. Barry’s studios worldwide draw those who crave a communal, motivational environment. This fusion of cardio and resistance training forms a comprehensive approach to fitness and longevity.
  • Vaha: Brings personal training into the home via an interactive fitness mirror streaming live and on-demand workouts. By employing AI-driven feedback to refine technique, Vaha offers the convenience of a virtual gym without sacrificing personalized guidance. Its user-friendly format and varied training options help build and maintain overall health.

Conclusion

The New Zapiens Awards 2024 offer several key takeaways. First, longevity isn’t a one-size-fits-all endeavor – it spans nutrition, physical fitness, mental health, and recovery. The winners and best-of brands reflect that holistic approach: a longevity lifestyle might include targeted supplements, consistent exercise (tracked by wearables), proper recovery with tools like foam rollers or red light, and proactive health monitoring through smart devices. Second, community trust and verified results are crucial. The brands celebrated here earned acclaim not through hype, but through real-world effectiveness and customer satisfaction. It’s telling that many top brands focus on transparency, scientific validation, and quality – exactly what a savvy, health-conscious community demands.

Lastly, these awards underscore an empowering message: we have more tools than ever to influence our healthspan. From an app on your wrist nudging you to move, to a capsule of NMN supporting your cells’ energy, to a simple foam roller keeping you limber – the convergence of technology and wellness is opening exciting possibilities. Of course, no pill or product is a magic bullet. Longevity still comes down to good habits sustained over time. But the right brands and tools can make those habits easier and more effective. As our award winners show, when innovation meets integrity, great things happen for consumers.

Ready to take your own longevity journey to the next level? Explore these brands and more on New Zapiens’ Longevity Brand Directory. Whether you’re looking to optimize your sleep, upgrade your supplement stack, or find a community-vetted gadget for your home gym, New Zapiens has compiled the wisdom of the crowd to guide you. Here’s to a healthier, longer, and happier life – powered by the best of what 2024 has to offer!


Published: March 4th, 2025 · Updated: March 8th, 2025

Author: Volker Blasek

Volker Blasek is a technical editor with a background in horticulture, fueled by a volunteer year on an organic farm. His passion for nature and conservation, paired with his expertise in psychology and science, shapes his engaging and thoroughly researched content. As a medical editor, he has authored over 3,000 articles on topics such as nutrition, diseases, symptoms, naturalopathy, and home remedies, delivering insightful and accessible reporting for a wide range of audiences.

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Instead, use this time for relaxing activities like reading or practicing mindfulness.A cup of calming herbal tea, such as chamomile or lavender, can also help you transition into relaxation mode.4. Maintain a consistent sleep scheduleOur bodies thrive on routine. A consistent sleep-wake schedule helps regulate your internal clock and improves sleep quality. Try to go to bed and wake up at the same time every day – even on weekends.While sleeping in might seem tempting, it can disrupt your natural rhythm and make it harder to fall asleep at night. If you feel tired during the day, a short 20-minute power nap is a better alternative.5. Nutrition and exercise as sleep boostersWhat you eat during the day and how active you are can greatly influence your sleep. Avoid caffeine in the afternoon and evening, as it can keep you awake longer. Opt for a light meal two to three hours before bedtime to avoid overloading your digestive system.Regular exercise also contributes to better sleep quality. However, avoid intense workouts right before bed, as they can stimulate your body and make it harder to relax. A gentle evening walk or light yoga session is a better choice.By integrating these strategies into your routine, you can set the stage for better sleep and recovery – helping you wake up refreshed and energized each day.Helpful tools for recovery and healthy sleep from BLACKROLL®In addition to the general recommendations some tools like the BLACKROLL RECOVERY BLANKET, BLACKROLL RECOVERY PILLOW or the BLACKROLL RECOVERY BASE can help you to improve your sleep quality significantly and bring you closer to your goal of a healthier, longer life.While the BLACKROLL RECOVERY BLANKETS provide thermoregulating properties for a pleasant sleep climate, the BLACKROLL RECOVERY PILLOW ergonomically supports your head and neck and the BLACKROLL RECOVERY BASE ist high-quality mattress adapting perfectly to your body for optimal support. With their scientifically approach this tools can really be a gamechanger.Sleep – your power source for a long and healthy lifePicture this: You wake up feeling truly refreshed, your body strong, your mind sharp. You move through your day with energy, clarity, and resilience. This isn’t just luck – it’s the result of deep, restorative sleep.Recovery isn’t a luxury; it’s the secret weapon for longevity. It rebuilds your muscles, strengthens your immune system, and fuels your brain. While you sleep, your body is hard at work – repairing, regenerating, and preparing you for whatever comes next. Science backs it up: quality sleep isn’t just about feeling good; it actively reduces the risk of chronic diseases like heart disease, diabetes, and neurodegenerative disorders.And the best part? You control it. By prioritizing your recovery and optimizing your sleep, you’re investing in a healthier, longer, and more vibrant life. So, are you ready to take your recovery seriously? Because your future self will thank you for every great night’s sleep.

Butter cons, oil pros - their effects on your longevity
Polyphenols

2 min read

Butter cons, oil pros - their effects on your longevity

Time to pivot.Butter might not be your best friend after all. A large 33-year study of over 221,000 adults just linked higher butter intake to increased mortality—raising a big question: is it time to ditch the dairy?Key Facts & FindingsMassive cohort: The research tracked 221,054 participants across three big US studies for more than three decades.Butter trouble: Highest butter consumers saw a 15% uptick in total mortality risk—yikes.Oil advantage: Swapping in plant-based oils (soybean, olive, canola) was tied to a 16% drop in all-cause mortality.Cancer risk: Butter eaters had a higher risk of cancer-related deaths, while plant-based oils cut both cancer and cardiovascular disease deaths.Life-saving swap: Substituting 10 g/day of butter with plant-based oils led to an estimated 17% lower total mortality.Additional context and expert insightWhy does this matter? Simple: fewer saturated fats could mean fewer heart attacks and better overall health. Plant oils come packed with unsaturated fats, known for lowering “bad” LDL cholesterol and inflammation. One researcher noted, “Even small daily swaps from butter to plant-based oils can add up over time.”Looking aheadExpect more studies on how these benefits hold for different groups. In the meantime, a quick action tip: consider replacing that tablespoon of butter with canola or olive oil in your next meal. It’s a simple, tasty tweak that may help tip the longevity scales in your favor.And switching to vegetable oils not only reduces the risk of premature mortality, but also provides access to a wide range of different oils, each of which contributes specifically to improving certain aspects of health."For example, olive oil has a particularly positive influence on the cardiovascular system, sunflower oil and grape seed oil contain relatively high levels of vitamin E, which contributes to cell protection as an antioxidant, and coconut oil provides many medium-chain fatty acids that can be utilized more quickly by the body and thus provide energy quickly", emphasizes our longevity specialist and founder Karol Domagalski.

Omega-3 may turn back the epigenetic clock
Omega-3 Fatty Acids

2 min read

Omega-3 may turn back the epigenetic clock

An unexpected edge for healthy aging. What’s happening:A new Swiss-led clinical trial (DO-HEALTH) found that daily omega-3 supplements could slow down biological aging—at least for healthy adults over 70. Over three years, 777 participants took either 1g of plant-based omega-3, high-dose vitamin D, and/or did simple home workouts (three times a week). Researchers used cutting-edge “epigenetic clocks” (which track DNA methylation) to see how fast participants were aging at the cellular level. Key findings: Omega-3 alone slowed several epigenetic age markers, effectively making cells appear about three months “younger” than those in the placebo group.Combine & conquer: Adding vitamin D plus exercise amplified the anti-aging effect, resulting in four months of slower epigenetic aging.Extra perks: Past DO-HEALTH data linked omega-3 to a 10% reduction in falls and a 13% drop in infection risk among older adults. Even the chance of pre-frailty decreased by 39% when omega-3, vitamin D, and exercise teamed up.Why it matters:Omega-3 has long been hailed for heart and brain benefits. Now, it might help keep your cells younger, too—particularly if you’re combining supplements with movement and vitamin D. Given that aging is a top risk factor for chronic diseases, every month of biological “youth” counts.Expert take:“These effects may seem modest, but if they persist, the impact on public health could be substantial,” says study lead Heike Bischoff-Ferrari, referencing the real-world significance of slowing cellular aging.Looking ahead:Future research aims to identify exactly how omega-3 influences those DNA clocks.While the study focused on Swiss seniors, the results hint at broader possibilities for other age groups.As always, talk to your doctor before jumping on the supplement bandwagon—too much of a good thing can backfire. Still, a bit of healthy fat, sunshine vitamin, and moderate exercise might be your new trifecta for graceful aging.