Alexander Funck
Level 1
Marketing guy with a passion for health care
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Morning
- coffee + l theanine
- 0.75l water + electrolytes + cheap creatine
- my supps (mix meds lthyrox & medoxidil + generic cheap multi vit, maybe an omega with ultra high concentration)
- some kind of light (if there is some - walk. if not - luminette)
Evening
- phone away, blue light blocking app
- book, shower, sleep :)
- great sleep with ear plugs, mask & 5x avg sport a week
- coffee + l theanine
- 0.75l water + electrolytes + cheap creatine
- my supps (mix meds lthyrox & medoxidil + generic cheap multi vit, maybe an omega with ultra high concentration)
- some kind of light (if there is some - walk. if not - luminette)
Evening
- phone away, blue light blocking app
- book, shower, sleep :)
- great sleep with ear plugs, mask & 5x avg sport a week