blueberries, that's sure! then I may add blackberries and strawberries.. when I discovered raspberries are very high in oxalate I stopped. (Blackberries are also high-ish so I limit)

A slice of oat bread with Ajvar or a similar vegetarian bread spread, Sauerkraut (unpasteurized), Harz or Pecorino cheese. Eggs if having breakfast out. Blueberries, too – if I take a post workout protein shake. Kefir. Kombucha (self made! no sugar left! so proud of it!). Green tea. Coffee. EVOO. Nuts. Chocolate (95+% cocoa).

On a daily basis, I stick almost 100% to organic food. My staples include eggs, full-fat and coconut yogurt, chia seeds, Ceylon cinnamon, almond and pistachio butter, extra virgin olive oil (polyphenol count ~2000), buckwheat flakes, cocoa nibs, berries, dark chocolate (85%+), and black coffee, switching to decaf after noon. And I have to admit, Parmesan cheese is my go-to high-protein snack :)

What does your everyday nutrition look like?

@hillary-lin
@anne-latz
@dominic-zimmermann
@karina-repko
@cheryl-sew-hoy
@marie-berry
@matthias-buchhorn
@ronald-tenholte
@ana-lorena-gomez

A quite typical day for me would be:

• In the morning: 3 cups of green tea - Gyokuro or Sencha.

• Before breakfast: A glas of water mixed with oat bran, creatine, psyllium husk, acacia powder, wheat germ

• Breaktfirst: First, wholewheat sourdough bread with miso, tomato paste, broccoli sprouts, avocado, hummus and veggies like carrots, bellpepper, cucumber, celery; tofu scramble every other day.

• Second, porridge (oats, buckwheat and/or quinoa) in different variations like with frozen blueberries or tumeric, cinamon, ginger, clove or matcha, topped with nuts, seeds and other fruit.

• 2 cups of coffee until 1 p.m..

• Usually no food until dinner which varies quite a lot, but always with salad.

Dr Greger's Daily Dozen is a helpful checklist I use pretty much every day.

My primary focus is legumes and whole wheat grain products.

Oatmeal, chia seeds, blueberries and other forest fruits, Greek yoghurt, cinnamon, nuts, - i always start my day with superfoods packed porridge that is high in fiber. I drink warm water with turmeric, cayenne pepper. I drink ceremonial matcha almost every day (i avoid coffee)

Chocolate 96%. I also grow my own sprouts (broccoli sprouts mostly as they have high concentration of sulforaphane)

A handful of mixed nuts

Boiled eggs, tofu, saitan, tempeh, nuts, ginger. Trying hard to fuel with 2g/kg bodyweight protein as vegetarian endurance fan.