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Magazine
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What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Best foods in your everyday diet
What are the foods you eat almost every day because they just work for you?
For me, it’s fresh ginger and turmeric.
Curious to hear what yours are!
@heiko-bartlog @karol @brgmn @kama @joshuashale @manlio-lo-giudice
What are the foods you eat almost every day because they just work for you?
For me, it’s fresh ginger and turmeric.
Curious to hear what yours are!
@heiko-bartlog @karol @brgmn @kama @joshuashale @manlio-lo-giudice
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blueberries, that's sure! then I may add blackberries and strawberries.. when I discovered raspberries are very high in oxalate I stopped. (Blackberries are also high-ish so I limit)
blueberries, that's sure! then I may add blackberries and strawberries.. when I discovered raspberries are very high in oxalate I stopped. (Blackberries are also high-ish so I limit)
A slice of oat bread with Ajvar or a similar vegetarian bread spread, Sauerkraut (unpasteurized), Harz or Pecorino cheese. Eggs if having breakfast out. Blueberries, too – if I take a post workout protein shake. Kefir. Kombucha (self made! no sugar left! so proud of it!). Green tea. Coffee. EVOO. Nuts. Chocolate (95+% cocoa).
A slice of oat bread with Ajvar or a similar vegetarian bread spread, Sauerkraut (unpasteurized), Harz or Pecorino cheese. Eggs if having breakfast out. Blueberries, too – if I take a post workout protein shake. Kefir. Kombucha (self made! no sugar left! so proud of it!). Green tea. Coffee. EVOO. Nuts. Chocolate (95+% cocoa).
On a daily basis, I stick almost 100% to organic food. My staples include eggs, full-fat and coconut yogurt, chia seeds, Ceylon cinnamon, almond and pistachio butter, extra virgin olive oil (polyphenol count ~2000), buckwheat flakes, cocoa nibs, berries, dark chocolate (85%+), and black coffee, switching to decaf after noon. And I have to admit, Parmesan cheese is my go-to high-protein snack :)
What does your everyday nutrition look like?
@hillary-lin
@anne-latz
@dominic-zimmermann
@karina-repko
@cheryl-sew-hoy
@marie-berry
@matthias-buchhorn
@ronald-tenholte
@ana-lorena-gomez
On a daily basis, I stick almost 100% to organic food. My staples include eggs, full-fat and coconut yogurt, chia seeds, Ceylon cinnamon, almond and pistachio butter, extra virgin olive oil (polyphenol count ~2000), buckwheat flakes, cocoa nibs, berries, dark chocolate (85%+), and black coffee, switching to decaf after noon. And I have to admit, Parmesan cheese is my go-to high-protein snack :)
What does your everyday nutrition look like?
@hillary-lin
@anne-latz
@dominic-zimmermann
@karina-repko
@cheryl-sew-hoy
@marie-berry
@matthias-buchhorn
@ronald-tenholte
@ana-lorena-gomez
A quite typical day for me would be:
In the morning: 3 cups of green tea - Gyokuro or Sencha.
Before breakfast: A glas of water mixed with oat bran, creatine, psyllium husk, acacia powder, wheat germ
Breaktfirst: First, wholewheat sourdough bread with miso, tomato paste, broccoli sprouts, avocado, hummus and veggies like carrots, bellpepper, cucumber, celery; tofu scramble every other day.
Second, porridge (oats, buckwheat and/or quinoa) in different variations like with frozen blueberries or tumeric, cinamon, ginger, clove or matcha, topped with nuts, seeds and other fruit.
2 cups of coffee until 1 p.m..
Usually no food until dinner which varies quite a lot, but always with salad.
Dr Greger's Daily Dozen is a helpful checklist I use pretty much every day.
My primary focus is legumes and whole wheat grain products.
A quite typical day for me would be:
In the morning: 3 cups of green tea - Gyokuro or Sencha.
Before breakfast: A glas of water mixed with oat bran, creatine, psyllium husk, acacia powder, wheat germ
Breaktfirst: First, wholewheat sourdough bread with miso, tomato paste, broccoli sprouts, avocado, hummus and veggies like carrots, bellpepper, cucumber, celery; tofu scramble every other day.
Second, porridge (oats, buckwheat and/or quinoa) in different variations like with frozen blueberries or tumeric, cinamon, ginger, clove or matcha, topped with nuts, seeds and other fruit.
2 cups of coffee until 1 p.m..
Usually no food until dinner which varies quite a lot, but always with salad.
Dr Greger's Daily Dozen is a helpful checklist I use pretty much every day.
My primary focus is legumes and whole wheat grain products.
Oatmeal, chia seeds, blueberries and other forest fruits, Greek yoghurt, cinnamon, nuts, - i always start my day with superfoods packed porridge that is high in fiber. I drink warm water with turmeric, cayenne pepper. I drink ceremonial matcha almost every day (i avoid coffee)
Chocolate 96%. I also grow my own sprouts (broccoli sprouts mostly as they have high concentration of sulforaphane)
Oatmeal, chia seeds, blueberries and other forest fruits, Greek yoghurt, cinnamon, nuts, - i always start my day with superfoods packed porridge that is high in fiber. I drink warm water with turmeric, cayenne pepper. I drink ceremonial matcha almost every day (i avoid coffee)
Chocolate 96%. I also grow my own sprouts (broccoli sprouts mostly as they have high concentration of sulforaphane)
Boiled eggs, tofu, saitan, tempeh, nuts, ginger. Trying hard to fuel with 2g/kg bodyweight protein as vegetarian endurance fan.
Boiled eggs, tofu, saitan, tempeh, nuts, ginger. Trying hard to fuel with 2g/kg bodyweight protein as vegetarian endurance fan.
I have my dna, poop and microbiome tested and it seems I have to avoid almonds, oat, spelt, casein and I am gluten intolerant. I have to eat many vegetables with a lot of variation. I eat organic. Raw vegetables (cucumber, carrot, tomato). Lots of tofu. And I also like eating fumed salmon.
I try to drink premium macha tea. I also eat chia seeds, dark chocolate, virgin olive oil, apple cider, buckwheat flakes, cacao nibs, berries and strawberries, hemp seeds, goji berries, ...
I prepare the main food on Saturday and Sunday so I can eat from it during the week. It contains steamed broccoli, cauliflower, seaweed, curcuma, onion and rice.
I am trying to prepare black garlic (with a garlic steamer).
Before the adaptation of the food, I felt I had more pain in my shoulders so I can be sure it leads to less inflammation.
I have my dna, poop and microbiome tested and it seems I have to avoid almonds, oat, spelt, casein and I am gluten intolerant. I have to eat many vegetables with a lot of variation. I eat organic. Raw vegetables (cucumber, carrot, tomato). Lots of tofu. And I also like eating fumed salmon.
I try to drink premium macha tea. I also eat chia seeds, dark chocolate, virgin olive oil, apple cider, buckwheat flakes, cacao nibs, berries and strawberries, hemp seeds, goji berries, ...
I prepare the main food on Saturday and Sunday so I can eat from it during the week. It contains steamed broccoli, cauliflower, seaweed, curcuma, onion and rice.
I am trying to prepare black garlic (with a garlic steamer).
Before the adaptation of the food, I felt I had more pain in my shoulders so I can be sure it leads to less inflammation.
