Knowledge
Magazine
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
-
Longevity Rave: The Science Behind Dancing Together
6 min read
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
-
Longevity Rave: The Science Behind Dancing Together
6 min read
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Marie Berry
Level 0
Marie Berry is the founder of YVOTY, a premium fitness brand redefining strength for women in midlife. A serial entrepreneur and global marketing executive, she’s blending personal health with her passion for brand, creativity, and commerce—this time with a mission to make midlife powerfully visible.
Apps
Supplements
My Routines
- Wake at 5.30 AM
- Journaling + Meditation
- Hot Water with lemon, creatine, omega 3, Vitamin B12, Omega 3
- Coffee + "grateful practice" with my husband (we're sharing 3 things we're grateful for and one thing we have to accomplish that day)
- Tennis or rucking
- Smoothie with vegan protein powder
Evening
- Light protein dinner
- Family time and kids bed routine
- Wind-down: magnesium, watching a show
- Bed by 10 PM
