MANLIO LO GIUDICE

Morning Wake up 6:45
Drink Hydrogen Water
Wear LED Red Light Cap 15 mins
Nasal Spray Peptide MOTS-C or FTTP
Smoothie with:
- Ingredients
Celery
Cucumber
Apple
Spinach - optional
Rockette
Avocado
(Kale optional)
Blueberries and Blackberries
Pomegranate Juice
Water
Parsley/Cilantro
Dark chocolate
Seeds/chia/flax/goji
Walnuts
Cinnamon
Salt
Lemon Juice -optional
MTC Oil
Collagen Peptides
With 20/30 gr grass fed protein powder
Black coffee (or Bulletproof coffee)

First Set of supplement (current):
- omega 3
- Vit D3/K2
- NMN or NR and TMG
- Sir6 activator
- Berberine
- Spermidine
- Powder mix (Creatine, Taurine, CaKG, NMN, L-Glutamin)
- Other Nootropics as needed (L-Tyrosine, Modafinil, Racetams or others)

Workout - Generally VR every morning + Red Light Therapy stack

Before working:
- Mushroom extract spray sublingual (Zen and Focus)
- Carbon C60
- Coffee or Mushroom Coffee

Lunch (same Smoothie or other)
- Same supplements for the morning or others (it depends)
- possible Akkermansia and others

Dinner (vary) depends if I did workout - heavy or not
- before bed (generally):
Curcumin
Alpha Lipoleic
E-block
Policosanol
Boron
Tonkgat Ali
Ashwaganda
L-Theanine and Lemon Balm
NAC
Glycine
Others as needed (i.e. Magnesium)

Sleep around 22:25