Experts & Clinics
Gyms & Workouts
Supplements
My Routines
Morning:
6:30 10mins breath work: Stamina, high altitude
6:45 HIT: 5min situps, 100 push ups, 12 pull-ups, 200 rope jumps
7:00 7km run or strength or bike
10:00 Keto breakfast (Nuts, dark berries, styr Joghurt, olive oil, Kreatin, Aminos, Protein, Vitamin C, B, D, E, Omega 3
Noon:
12:00 running (winter time) or walk
Evening:
18:00 keto dinner (5 days the week)
Supplements: Q10, Magnesium,
19:30 Fitness (strength hit, swimming 2x week)
6:30 10mins breath work: Stamina, high altitude
6:45 HIT: 5min situps, 100 push ups, 12 pull-ups, 200 rope jumps
7:00 7km run or strength or bike
10:00 Keto breakfast (Nuts, dark berries, styr Joghurt, olive oil, Kreatin, Aminos, Protein, Vitamin C, B, D, E, Omega 3
Noon:
12:00 running (winter time) or walk
Evening:
18:00 keto dinner (5 days the week)
Supplements: Q10, Magnesium,
19:30 Fitness (strength hit, swimming 2x week)
