Supplements
Wearables & Trackers
My Routines
Morning
- Wake up 6:30AM
- Nasal shower
- Inhale (10 minutes)
- 1hr exercise (running, swimming, cycling, HIIT, gym depending on training plan)
- Take: magnesium, protein, omega 3, vitamin b, jod, cink (1/week 2 drops of vitamin D, 10k units with olive oil)
- Overnight oats (vegan, various nuts & fruits, kurkuma, ginger, cinnamon, chia, oats)
- Start work @8
Lunch
- Löwenanteil vegan with rice
- 10 minutes of body shakeout
- Optional: lunch workout depending on training plan
Afternoon
- Vegetable / fruit smoothie (homemade)
Evening
- Dinner @6/7
- Work until 8/9
- Optional: evening workout depending on training plan
- 20-30 minutes of yin yoga every night
- Sleep at 10:30pm
- Wake up 6:30AM
- Nasal shower
- Inhale (10 minutes)
- 1hr exercise (running, swimming, cycling, HIIT, gym depending on training plan)
- Take: magnesium, protein, omega 3, vitamin b, jod, cink (1/week 2 drops of vitamin D, 10k units with olive oil)
- Overnight oats (vegan, various nuts & fruits, kurkuma, ginger, cinnamon, chia, oats)
- Start work @8
Lunch
- Löwenanteil vegan with rice
- 10 minutes of body shakeout
- Optional: lunch workout depending on training plan
Afternoon
- Vegetable / fruit smoothie (homemade)
Evening
- Dinner @6/7
- Work until 8/9
- Optional: evening workout depending on training plan
- 20-30 minutes of yin yoga every night
- Sleep at 10:30pm