Fabian Praschl

Fabian Praschl

Level 5

LinkedIn X Instagram TikTok

I started my health journey in my early 20's. Equipped with books by Arnold Schwarzenegger and Mark Riptoe, I went to the gym. I quickly realized that my body wasn't a fan of heavy weights, so I started running. Running has been my biggest hobby for many years. In recent years, I have become more and more interested in longevity and healthy lifestyles. I have been sharing my experiences for several years on my blog lupftpumper.de and my YouTube channel @luftpumper.

Level 5 · 50 Reviews
Omega-3 Kapseln
Customer · 1 month ago
No claps received, yet.
Level 5 · 50 Reviews
Calm
Customer · 1 month ago
No claps received, yet.
Level 5 · 50 Reviews
BPM Core
Customer · 1 month ago
No claps received, yet.
Level 5 · 50 Reviews
Designer Whey Protein (Beutel)
Customer · 1 month ago
No claps received, yet.
Level 5 · 50 Reviews
FORERUNNER® 965 UND 265
Customer · 1 month ago
No claps received, yet.
Level 5 · 50 Reviews
Red Light Therapy BQ60
Customer · 1 month ago
No claps received, yet.
Level 5 · 50 Reviews
Fascia Roll
Customer · 1 month ago
No claps received, yet.
Level 5 · 50 Reviews
Luminette 3
Customer · 1 month ago
No claps received, yet.
Level 5 · 50 Reviews
Vitamin B12 MH3A® Formel Kinder 10µg
Customer · 1 month ago
No claps received, yet.
Level 5 · 50 Reviews
Vitamin D3 + K2 MK7 2.500IE + 100µg Tropfen, Vegan
Customer · 1 month ago
No claps received, yet.
Level 5 · 50 Reviews
Spirulina Eisen Presslinge
Customer · 1 month ago
No claps received, yet.
Level 5 · 50 Reviews
Recovery Pillow
Customer · 3 months ago
Pros
- High-quality product
- Comfortable
Cons
- High price
- Pillowcase very expensive
- My biggest problem, which is very subjective, is the height of the pillow. I have slept with a normal pillow and a NICI pillow for the last 15 years. These cuddly pillows with children's motifs. When I use the Blackroll pillow alone, this lying position is too low for me. If I use the Blackroll pillow in combination with a normal pillow, I lie too high. I have been testing the pillow for 3 weeks now. I don't have any neck problems, but it doesn't feel that great either. By the way, I'm mostly a side and stomach sleeper, but I try to fall asleep on my back.
Goal
- Better sleep
- Less neck pain
No claps received, yet.
Level 5 · 50 Reviews
BlackBoard Basic
Customer · 4 months ago
Pros
- Great device for training the foot and ankle area
- The board is versatile
- The board is easy to transport (holiday / business trip)
- A great addition to training to improve balance.
Cons
The price for a bit of wood is far too high. You're really only paying for the idea and not for the value of the goods.
Goal
- Better balance
- Stronger ankles
No claps received, yet.
Level 5 · 50 Reviews
BQ Series
Customer · 4 months ago
Pros

I myself use the BESTQOOL BQ60 red light therapy device. I bought the device before I got deeply involved in the subject. Now that I know a lot more about red light, I still think it was a good purchase. I just think it's a shame that the BQ60 doesn't have as much radiant power.

However, alternative devices are also significantly more expensive.
A comparable product from PlatinumLED BIOMAX Series, the BIOMAX 300, costs 615 euros. This is 3.5 times the price. The competitor product from Joovv ‘Generation 3.0 Mini / Mini Stand’ costs over 1,000 euros. The ‘Red Light Therapy PowerPanel Mini’ from Block Bluelight costs 460 euros, but achieves over 120 mW/cm² at a distance of 15 centimetres. The Pro PRO300 from hooga achieves 109 mW/cm² (15 centimetres distance).

At first glance, Bestqool's product seems to me to offer the best price-performance ratio, although Bestqool's larger devices also have more radiation power.
Cons
If I had the knowledge I have now, I would probably have ordered the hooga device, as the price difference is the smallest, but the device gives me the power I need. If money hadn't been an issue, I would probably have bought the BIOMAX 300.
Goal
A good red light therapy lamp with enough power ( > 100 mW/cm²)
No claps received, yet.
Level 5 · 50 Reviews
Magnesium Komplex
Customer · 4 months ago
Pros
The magnesium complex contains 5 different types of magnesium. Sunday Naturals and Biogena offer Magnesium Complex with 7 and 9 types of magnesium respectively. However, the magnesium from Biogena is considerably more expensive and the magnesium from Sunday Naturals also contains vitamin C. For me, after a long period of research, Magnesium Komplex is the magnesium with the best reputation (Nature Love) and the best price.
Cons
Other companies have Magnesium Komplex with 7 or 9 different types of magnesium
Goal
High quality magnesium for a fair price.
No claps received, yet.
Level 5 · 50 Reviews
Designer Whey
Customer · 4 months ago
Pros
- Good flavour
- Good quality
- Foams well with electric shaker
Cons
- High price compared to other brands
Goal
- A good tasting whey powder
No claps received, yet.
Level 5 · 50 Reviews
Omega 3 Capsules
Customer · 4 months ago
Pros
I have compared many brands and for me the Omega 3 capsules from ESN have the best price-performance ratio, especially if you can find a discount code. In addition, the capsules have no fish flavour. I take the Omega 3 capsules several times a week and am very satisfied.
Cons
No negative points
Goal
Good Omega 3 for a fair price.
No claps received, yet.
Level 5 · 50 Reviews
Bizeps Band
Influencer · 4 months ago
Pros
- Good alternative to the wrist band
- 2 different sizes (normal people and The Rock)
- Identical quality to the wrist band
- For me the heart rate monitoring is more accurate on the bizeps
Cons
- Don't wear the bizeps band when you go swimming
- When you change your clothes the band can can come loose
Goal
Have a free wrist for example on a wedding or if you don't want a clock on the left and a Whoop on the right hand.
No claps received, yet.
Level 5 · 50 Reviews
Boxershorts
Influencer · 4 months ago
Pros
I really like the boxer shorts from Whoop. They feel nice, especially for sport sessions. The best part is that you can add the Whoop Pod to the boxershorts. Interesting for professional soccer matches or other sports where you are not allowed to wear a wrist band.
Cons
For me there are no negative points
Goal
- Boxershorts for sport sessions
- Hiding the Whoop Pod
No claps received, yet.
Level 5 · 50 Reviews
Blue Light Blocking Glasses
Influencer · 4 months ago
Pros
- Good filtering of blue light
- High quality glasses
- High quality and modern case
Cons
- Only 1 size and the size is a bit to big for me
- You can't add visual acuity (Sehstärke) so you need to wear contact lenses or one glasses on the other
- The market of blue light blocking glasses is not transparent for me so maybe a 20 euro glass from Amazon could be as a good as the 80 euros Whoop glasses
Goal
Block as much blue light as possible in the evening during TV and smartphone usage.
No claps received, yet.
Level 5 · 50 Reviews
Body Smart
Customer · 4 months ago
Pros
- Easy integration into Apple Health with easy auto sync wia Wifi
- Auto detection of different people. Especially easy if every person has a significant different weight
- High quality
- Modern design
Cons
- After 1 year problems with the WIFI sync. It needs sometimes days to sync correctly. I tried a lot to fix it but could not solve it.
- I can't say if the results of the body fat is correct. I just look for the trend
Goal
Automatic sync of my weight and body fat into Apple Health
No claps received, yet.
Level 5 · 50 Reviews
H10 Heart Rate Monitor
Customer · 4 months ago
Pros
- One of the best products on the market
- Accurate heart rate measurement
Cons
I had the H10 for a few years. After 1 year, I had problems connecting the H10. I had to change the battery every few weeks and I didn't use the H10 very often. After 2–3 years, the H10 got no connection to any device anymore. So, in total, I had to many issues with connecting to a device. I'm using the Wahoo HR monitor for a few months and the experience for connecting to devices is far better for me.
Goal
Accurate heart rate monitoring
No claps received, yet.
Level 5 · 50 Reviews
BPM Connect
Customer · 4 months ago
Pros
- Great blood pressure monitor
- Easy synchronisation via Wifi
- Multiple profiles possible
Cons
- High price
- Very large cuff
Goal
Measure your blood pressure regularly and simply save the values. This makes it easy to save the results for the long term and compare them easily
No claps received, yet.
Level 5 · 50 Reviews
MyFitnessPal
Customer · 4 months ago
Pros
I used the MyFitnessPal app every day for 1-2 years. I am very satisfied with the app and can recommend everyone to track their calories for a few months. Even years after tracking, I can still estimate relatively well how many calories individual products and whole meals contain.
Cons
The free functions have become fewer and fewer. So you are almost forced to take out a premium subscription and pay for it.
Goal
- Lose weight
- Get a better feel for calories
- Learn how much protein, fat and carbohydrates you eat
No claps received, yet.
Level 5 · 50 Reviews
Cashewmus 500 g
Customer · 4 months ago
Pros
There are several KoRo products in our organic market. I recently started buying the peanut butter and cashew butter. I like both very much. I have already bought the peanut butter once and it will be my new standard product when it comes to peanut butter.
Cons
Some products are really very expensive. I also had a few test products during a Telekom promotion. They didn't really convince me.
Goal
Getting healthy food
No claps received, yet.
Level 5 · 50 Reviews
Headspace
Customer · 4 months ago
Pros
- Good meditation app
Cons
- The proportion of German content is much lower than the English content. I had to switch to English because I didn't have enough on offer
- I now use Calm and I like the Calm app much better
Goal
Having a good mediation app
No claps received, yet.
Level 5 · 50 Reviews
Adjustable Dumbbell
Customer · 4 months ago
Pros
I have had the Ativafit 2 - 20 KG dumbbells at home for over 2 years. At the time, these were the dumbbells with the best price. I still use them today and am very satisfied.
Cons
It is relatively loud when you put the dumbbell back in the rack. The weights also make a rattling noise when you use the barbell for tricep exercises, for example.
Goal
Space-saving dumbbells with a lot of weight at a fair price
No claps received, yet.
Level 5 · 50 Reviews
Magnesium komplex Ultra 11
Customer · 4 months ago
Pros
I have been using various Sunday products for many years. I am very satisfied with Sunday Naturals. The orders have always arrived quickly and reliably and I have never had any problems with a product. Compared to other companies and products in the supermarket the price is really good. I have been ordering from Sunday Naturals 2-3 times a year for many years
Cons
You read very little about Sunday on the Internet. I have the feeling that the brand invests a lot in ensuring that there are as few articles about the brand as possible. I still don't know whether the products are really high quality.
Most of the supplements are not ‘pure’. By that I mean that they are almost always combination products. Sunday goes to great lengths to combine ingredients that have a positive effect. However, sometimes I would prefer a pure form. For example, the magnesium complex variants always contain vitamin C in a relatively high quantity. That's why I now use other brands for magnesium.
Goal
Getting high quality supplements.
No claps received, yet.
Level 5 · 50 Reviews
Strava
Customer · 4 months ago
Pros
- The best-known social network for athletes
- Motivates you to do sports
- Thanks to the segments, you can compete against people you don't know
- You get to know runners in your neighbourhood
Cons
- Premium subscription is very expensive for relatively little added value
- Strava can lead to a lot of pressure, as you want to show others how fast you are and how often you train.
Goal
- Track sport activites
- Socialize with other athletes
No claps received, yet.
Level 5 · 50 Reviews
pliability
Customer · 4 months ago
Pros
Nothing
Cons
It is my very personal experience, but I have been seriously injured by Pliabilty. The concept is based on staying in one position for several minutes. I found it extremely difficult for beginners to get started. After a few days, I was asked to spend several minutes in the cobra position. 2 hours later I had severe back pain. The next day I could no longer move. I could hardly move for 2 weeks and after more than a year I still have problems. This training triggered something in me that was not good for me. That's why I personally can't give it a star.
Goal
Getting more flexibility
No claps received, yet.
Level 5 · 50 Reviews
Peter Attia MD
Customer · 4 months ago
Pros
- Focusses on a few topics
- Is usually very factual
- The best longevity book written
- The premium membership provides good added value
Cons
I've had Premium membership for almost a year. I love that Attia focuses on a few topics and doesn't talk about something he knows nothing about every week like Huberman does. Unfortunately, after a while you've heard pretty much everything and 90% of the content is repetitive.
Goal
Know everything about living long and healthy
No claps received, yet.
Level 5 · 50 Reviews
Bike+
Customer · 4 months ago
Pros
In the winter of 2023, I stayed in a hotel where there were several Peloton bikes (the old version without automatic intensity adjustment). I was thrilled with the whole experience. I really like the spinning bike. It has a high quality. I also liked the courses. In addition to the on-demand content, there are also many live classes.
Cons
I think the one-off price for the Peloton bike is perfectly acceptable. However, I find the monthly subscription of 40 euros far too expensive. Especially as there are two cheaper app versions for NON-Peloton customers. Unfortunately, Peloton owners can't switch to the cheaper version. That's why I haven't bought the bike yet, even though I think it's great.
Goal
Having an awesome spinning bike experience
No claps received, yet.
Level 5 · 50 Reviews
nu3 Performance Whey Protein
Customer · 4 months ago
Pros
- I bought the nu3 Performance Whey Protein in the Cookie Cream flavour. This is supposed to be very high quality and also contains BCAA. I think the flavour is quite good, but I like ESN and Pro80 better.
- The package came really fast
Cons
- Several people recommended the vegan protein powder from nu3 to me. Unfortunately, like every other vegan protein powder, the vegan protein powder doesn't taste good at all.
- High price
Goal
I wanted a delicious vegan protein powder.
No claps received, yet.
Level 5 · 50 Reviews
Vitamin B-Komplex
Customer · 4 months ago
Pros
I took the vitamin B complex from Thorne. Thorne is said to offer one of the highest quality food supplements on the market.
Cons
- Very high price
- Hard to get in Germany
Goal
Getting the supplement with a high quality
No claps received, yet.
Level 5 · 50 Reviews
KICKR
Customer · 4 months ago
Pros
Overall, a high-quality brand. I have been using several Wahoo products for many years
Cons
I have been using the Wahoo Kickr, which has the wheel in the roller, for over 3 years and the tyre has burst over 5 times. In addition, you can only do lighter tours (up to 170 watts) with it, as otherwise the tyre is constantly spinning. In future, I would only use a Wahoo Kickr version with the wheel removed.
Goal
Getting the best experience for driving with your bike
No claps received, yet.
Level 5 · 50 Reviews
BioActive Complete B-Complex, 60 vegetarian capsules
Customer · 4 months ago
Pros
I use the Neuro-Mag® Magnesium L-Threonate from Life Extension. Even the packaging is very high quality. Care is taken to ensure that no moisture gets into the packaging. I have had good experiences with the magnesium.
Cons
Price for some products is a bit high. You mostly get the best deal on iHerb.
Goal
Getting the best supplements
No claps received, yet.
Level 5 · 50 Reviews
Liebscher & Bracht
Customer · 4 months ago
Pros
- Some exercises have helped me a lot
- There is an exercise for almost every pain
- I really like the ‘Blackroll’ from L&B, especially the notch for the spine
Cons
- L&B has to keep deleting content because the statements are not scientifically verifiable
- One of the trigger point exercises probably led to a long-term physical problem for me. I would avoid these exercises
- Very expensive accessories with which L&B earns its money
- L&B is often questioned because he has no scientific sources for many exercises and statements. He often does not follow the scientific consensus.
Goal
Living pain free
No claps received, yet.
Level 5 · 50 Reviews
LaVita
Customer · 4 months ago
Pros
- More favourable compared to brands like AG1
- Made in Germany
- Reduces the number of individual supplements
- Focuses on vitamins
Cons
- After a few months you can no longer get rid of the flavour
- Very oily
- You may have an oversupply of some vitamins in the long term, especially fat-soluble vitamins. I find the dosage a little too strong
- Difficult to transport, e.g. when travelling on business
Goal
- Avoiding an undersupply
- Take fewer supplements
No claps received, yet.
Level 5 · 50 Reviews
iHerb
Customer · 4 months ago
Pros
- iherb is the Amazon of supplements. There is a large selection of supplements at favourable prices
- You can really get almost anything. Magnesium threonate, for example.
- Favourable prices
- Fast delivery
Cons
It is impossible to say how good the individual supplement brands are. You simply have to test them
Goal
- Getting supplements cheap
- Getting different supplements on one shop
No claps received, yet.
Level 5 · 50 Reviews
Zeit sparen
Customer · 4 months ago
Pros
- Varied recipes
- Delicious recipes
- Easy delivery
- There are even dishes that are especially for the Thermomix
Cons
- The price is unfortunately too high for 2 people
- Lots of packaging waste
Goal
Eating healthy with minimum time effort
No claps received, yet.
Level 5 · 50 Reviews
Forerunner 965
Customer · 4 months ago
Pros
- Perfect watch for runners
- Great app, with lots of information
- Very customisable display design during training
- The battery lasts 7-10 days (depending on the mode)
- Very lightweight watch
- Display is resistant to scratches
- Excellent GPS
Cons
- Offers only basic smartwatch functions. No comparison to the Apple Watch
- The watch reacts very sensitively. Constantly starts something by mistake
- Individual charging cable, which you should always have with you if you are on holiday for longer than 5 days
- High price
- I personally find the watch view rather ugly. There are also not many customisation options
- External apps are difficult to install if you want to install paid apps, as the payment process is complex. In general, additional apps are not really good.
Goal
Having the best Watch for running
No claps received, yet.
Level 5 · 50 Reviews
Freeletics
Customer · 4 months ago
Pros
I have a friend who has used Freeletics for a long time and has achieved very good results. You can train almost anywhere and all you need is your body weight.
Cons
I have tried Freeletics several times. I get sore every time because of the many repetitions. Especially in my knee. Unfortunately, this form of sport is not for me. Personally, I also find it very boring to do 100 burpees or 100 jumping jacks.
Goal
Getting fit
No claps received, yet.
Level 5 · 50 Reviews
Designer Whey Protein (Beutel)
Customer · 4 months ago
Pros
I think the evaluation of ESN is extremely product-dependent. It should also be noted that ESN has lost a lot of its reputation in the German fitness community because they have closed the well-known fitness forum ‘Team Andro’ and sometimes charge higher prices due to their intensive work with well-known influencers.

I have tested many protein powders and I like the one from ESN next to Protein80 the best. It dissolves well, it tastes good and with the right shaker it foams very well. Sure, the price is a bit higher, but I like it better for that.

I also use the Omega3 pills from ESN. After a lot of research, I think they offer the best value for money, especially when there's a deal.
Cons
- High price
- Fitness community in Germany is still angry about closing "Team Andro"
Goal
- Getting good supplements
No claps received, yet.
Level 5 · 50 Reviews
Calm
Customer · 4 months ago
Pros
I've been using the Calm app for almost a year. I previously had the Headspace app for years. I like the Calm app much better. It not only offers mediation, but also various other audio experiences. I use the sleep stories and the recording of nature sounds particularly often. The app is also easy to share with family members.
Cons
The costs of 40 euros per year or 350 euro for lifetime.
Goal
- Meditation
- Fall asleep more easily
- Focus while working (ambient noise)
No claps received, yet.
Level 5 · 50 Reviews
Blackbox Standard
Customer · 4 months ago
Pros
I'm using different products from Blackroll (the big roll, the small roll, different balls) and I love them all. I bought my first Blackroll years ago and it looks like on day one.
Cons
I have I have another roll from Liebscher and Bracht. This one has a small notch in the centre to relieve pressure on the spine. I find this more comfortable, especially when doing back exercises.another roll from Liebscher and Bracht which has little
Goal
Regeneration after sport and release of tension
No claps received, yet.
Level 5 · 50 Reviews
Biogena One
Influencer · 4 months ago
Pros
- Made in EU (Austria)
- Lower proportion of vitamins that are fat-soluble to avoid oversupply
- Avoidance of controversial ingredients such as Ashwaganda
- Transparent communication about what is in Biogena One and in what quantity
- Compared to AG1 a better price if you make a subscription about 3, 6 or 12 months.
Cons
- As with AG1, the question arises as to how useful such preparations are.
Goal
- Reduce the number of supplement pills
- Preventing an undersupply
No claps received, yet.
Level 5 · 50 Reviews
Athlytic
Customer · 4 months ago
Pros
- Best App for making the Apple Watch like Whoop or Oura
- Fair price
- A lot of data. Some data that companies like Whoop are missing.

Cons
- Not a lot of "long time data". Compared to Whoop it's hard to get a fast and easy overview about trends and changes compared to the last month or last year
- Only works 100% with Apple Watch
- To get full data you need to wear the Apple Watch by night.
Goal
- Make the Apple Watch like Whoop
No claps received, yet.
Level 5 · 50 Reviews
Apple Watch 10
Customer · 4 months ago
Pros
- Perfect combination of Smart Watch and Fitness Watch
- Since osWatch 11 the Apple Watch has a lot of features for doing individual sport sessions
- Fair price for the standard model like Apple Watch 9
- I had 2 Apple Watches and the Apple Watch 5 is still getting updates and running
- Apple Watch will check your health as long as you wear the watch (Atrial fibrillation, extrem low or high heart rate, etc.)
- Will detect if you fall down or have a car accident
Cons
- Compared to a Garmin Watch the sport features are really basic
- The battery life is a joke compared to Garmin and Co.
Goal
- Track sport sessions
- Have a longtime tracking of my health data (HR, HRV, steps, ...)
No claps received, yet.
Level 5 · 50 Reviews
AG1
Customer · 4 months ago
Pros
- The taste is ok
- It helps me to drink more
- It helps me to take a bit less supplements
Cons
- Some ingredients like Ashwaganda should be taken separately, to better control the effect on your body
- AG1 is intransparent about the amount of the ingredients
- High price
- It's not really clear how helpful green powders are
Goal
- Easy intake of supplements
- Prevention of undersupply
No claps received, yet.
Level 5 · 50 Reviews
Whoop 4.0
Influencer · 4 months ago
Pros
- In use since 3 years
- Good feeling to wear the whoop
- Different positions to wear the whoop
- Gives me a lot of data to improve my health
- Easy measurement of HRV
-
Cons
- High price
- Bad heart rate measure
- Data in the US
- I don't like the auto detection. It does not detect walking
- Not a lot of development since 2023
Goal
- better sleep
- identify what makes my sleep better/worse
No claps received, yet.