Florian Wolf
Level 0
Married & dad of 2 adult girls, CEO & Co-Founder of yP™, passionate since 2001 in the field of evidence based prevention and longevity, expert in bio-psycho-social stress profiling, triathlete (max 70.3), surfer (wave since age 16, wind, kite) and freestyle skier
Supplements
My Routines
Morning
Sleep min 8 hours
Cold outdoor shower
Morning meditation starting the day within myself
15 min routine on stretching, yoga and some little exercises
intermittent fasting 16/8 - no breakfast
fasting training endurance GA1 / GA2 running or cycling 30-45 min
or intervals with specific training of physiological targets - stretching of hamstrings afterwards
According to IST™ results intake of precursors for neurobiological equilibrium
Vit D3 & K
Omega 3 Norosan
Magnesium
Zinc - Selen
Q10
Lots of healthy tea during the day
Healthy lunch
low carb but with exception days for the soul
If no training in the morning evening exercise not higher that TE (Training Effect) of 3,5 and less than 24 hour regeneration time
Last food if possible before 18
Melatonin slow release as powerful antioxidant
Sleep min 8 hours
Cold outdoor shower
Morning meditation starting the day within myself
15 min routine on stretching, yoga and some little exercises
intermittent fasting 16/8 - no breakfast
fasting training endurance GA1 / GA2 running or cycling 30-45 min
or intervals with specific training of physiological targets - stretching of hamstrings afterwards
According to IST™ results intake of precursors for neurobiological equilibrium
Vit D3 & K
Omega 3 Norosan
Magnesium
Zinc - Selen
Q10
Lots of healthy tea during the day
Healthy lunch
low carb but with exception days for the soul
If no training in the morning evening exercise not higher that TE (Training Effect) of 3,5 and less than 24 hour regeneration time
Last food if possible before 18
Melatonin slow release as powerful antioxidant
