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What are the best longevity snacks?

11 months ago (edited)

Sometimes you feel hungry between meals, and yes, I know that it's often simply because you haven't drunk enough. In that case, I definitely drink more and sometimes eat a few nuts (almonds), a carrot/fresh vegetables or a boiled egg with salt. What other ideas do you have for small, healthy snacks between meals?

Nuts
Salt
Meals
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· 11 months ago (edited)

Have you tried organic beef or venison jerky, @brgmn?
It’s high in protein, great for training your jaw muscles, and has a long shelf life.

A few other 2-minute snack ideas:
• Cottage cheese with tomatoes, avocado, or berries
• Protein shake (I use Sunday Natural Organic Whey Protein Santo Domingo Cacao)
• Coconut yogurt with berries, almond/macadamia butter, flaxseeds, and Ceylon cinnamon
• Wild sockeye salmon
• Organic, mold-free coffee with MCT oil and collagen

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· 11 months ago

With Biltong instead of Jerky you are sure, it's without added sugar afaik.

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· 11 months ago

I only snack in the evenings: spicy Pistachios are my favorite, and making fresh Cheese Chips (e.g. Cottage Cheese or Harzer Käse with Parmesan) in the oven or airfryer.

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· 11 months ago

Roasted edamame! E.g., from Koro (different versions), or also available as a mix with dried tomatoes and almonds from Rossmann.

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· 11 months ago

Harzer Käse with Parmesan in the oven/airfryer sounds great! Will try that one.
I love Humus with Chilli and vegatable Sticks.

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· 11 months ago

I’m a big fan of kefir, it’s super easy and tasty

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