At Home Tests & Kits
My Routines
Morning Routine
- wake up without alarm
- drink my matcha outside in the daylight
- have breakfast incl. supplements
- do either cold plunge or heavy weight lifting
Evening Routine
- stop screen time after 9 pm
- plan the next day
- lying on the acupressure mat right before sleeping (10 pm latest
Other
- strong engagement with close and healthy relationships
- sauna 1x/week
Supplements
Omega 3, creatin, vitamin B complex, protein powder, Q10, Zn, vitamin C, NMN, D3+K2, Fe, L-Thyrosin, Litium, Mg, 5-HTP, Tryptophan
- wake up without alarm
- drink my matcha outside in the daylight
- have breakfast incl. supplements
- do either cold plunge or heavy weight lifting
Evening Routine
- stop screen time after 9 pm
- plan the next day
- lying on the acupressure mat right before sleeping (10 pm latest
Other
- strong engagement with close and healthy relationships
- sauna 1x/week
Supplements
Omega 3, creatin, vitamin B complex, protein powder, Q10, Zn, vitamin C, NMN, D3+K2, Fe, L-Thyrosin, Litium, Mg, 5-HTP, Tryptophan
