At Home Tests & Kits
Supplements
Wearables & Trackers
My Routines
Morning
- 30 Mins HIT
- 10-15 Minutes Yoga
- 10-15 Minutes Meditation
- 3,5 grams creatine
- No food due to intermittent fasting
- Daily planner Notion automation to structure the daily tasks
Lunch
- 1. Meal whole foods
- Protein shake
- Podcast
Afternoon
- Fruit snack
- Activity snack (Push ups or Pull-ups)
Evening
- 2. Meal
- Wind down
- Sometimes yoga or meditation
- Reading
- Journaling
- 30 Mins HIT
- 10-15 Minutes Yoga
- 10-15 Minutes Meditation
- 3,5 grams creatine
- No food due to intermittent fasting
- Daily planner Notion automation to structure the daily tasks
Lunch
- 1. Meal whole foods
- Protein shake
- Podcast
Afternoon
- Fruit snack
- Activity snack (Push ups or Pull-ups)
Evening
- 2. Meal
- Wind down
- Sometimes yoga or meditation
- Reading
- Journaling