At Home Tests & Kits
Experts & Clinics
Supplements
Wearables & Trackers
My Routines
3x week strength training (push/pull/legs)
1x HIIT
2x Zone 2 Cardio
Daily working
Daily 16/8 fasting
Sauna as often as possible
Yearly health assessment, half yearly blood draw
1x HIIT
2x Zone 2 Cardio
Daily working
Daily 16/8 fasting
Sauna as often as possible
Yearly health assessment, half yearly blood draw
