Tobias Silberzahn
Level 0
Tobias Silberzahn is a trained biochemist and immunologist and worked in the healthcare innovation space for >15 years. He also led a corporate health & wellbeing program for 4000 employees. Currently, Tobias is a supervisory board member of Grameen Digital Healthcare Solutions, focusing on digital health in Asia. In addition, Tobias is part of FH Europe Foundation as a Patient Ambassador and a member of the International Lipoprotein(a) Task Force.
Gadgets & Equipment
My Routines
Morning:
- Stretching via the app "Dehnen im Kampfsport"
- Workout via the app "Workouts zuhause - ohne Geräte"
- Gratefulness journaling
Evening:
- Gratefulness ritual
- Bedtime ritual: Pre-sleep stretches (1-2 minutes)
- Karate training 2x per week
- Running 1-2x per week
- Stretching via the app "Dehnen im Kampfsport"
- Workout via the app "Workouts zuhause - ohne Geräte"
- Gratefulness journaling
Evening:
- Gratefulness ritual
- Bedtime ritual: Pre-sleep stretches (1-2 minutes)
- Karate training 2x per week
- Running 1-2x per week