Aggie Lal
Level 1
The bestselling author of “Biohack Like a Woman” and founder of Biohacking Bestie™ supplements shares her female-optimized protocol combining infradian rhythm cycle syncing, time-restricted eating, morning sunlight exposure, cycle-adapted strength training and HIIT, organ meat nutrition, her own doctor-formulated supplement line (including Food Bestie digestive enzymes, Cycle Bestie hormone support, and EnergyBits spirulina), cold exposure, breathwork, and stress management to reverse aging and optimize energy without restrictive dieting
Disclaimer: This health stack was researched and created by the New Zapiens editorial team.
Gadgets & Equipment
Supplements
My Routines
Aggie ditched the restrictive vegan diet that left her exhausted and constantly hungry, switching to an animal-based approach with organ meats like chicken liver for sustained energy. She practices time-restricted eating and intermittent fasting, focusing on when she eats rather than obsessing over calories.
Her signature eating strategy: food sequencing. Vegetables first, then protein, then fats, then carbohydrates—optimizing digestion and blood sugar control with every meal.
She avoids seed oils, artificial sweeteners, and high-lectin foods, choosing healthy fats from avocado, coconut, and olive oil instead. For gut health, she targets 50+ plant species weekly, 30g daily fiber, and fermented foods like sauerkraut, kefir, and kimchi.
SUPPLEMENTS
Her core stack includes her own Biohacking Bestie™ line: Food Bestie digestive enzymes (taken 30 minutes before meals), Cycle Bestie for phase-specific hormone balance, and metabolism support formulas. She also takes EnergyBits spirulina and chlorella (10-30 tablets daily), omega-3 fatty acids with fat-containing meals, magnesium glycinate in the evening for sleep and recovery, adaptogens like ashwagandha and rhodiola rosea for stress management, L-theanine for focus without jitters, and vitamin D3.
SLEEP
Aggie maintains a consistent sleep schedule adjusted to her menstrual cycle phase—recognizing that different phases require different rest approaches. She uses blue light blocking glasses in the evening and reduces screen time before bed.
The non-negotiable: morning sunlight immediately upon waking to lock in circadian rhythm and optimize hormone production throughout the day.
EXERCISE
Aggie’s training follows her infradian rhythm, syncing workouts to her menstrual cycle rather than forcing the same routine year-round.
During follicular and ovulation phases when testosterone and cortisol peak, she hits HIIT and strength training hard—scheduling these sessions in the morning to leverage elevated energy and hormones.
During luteal and menstrual phases, she switches to yoga and gentle movement, honoring her body’s need for recovery rather than pushing through fatigue.
Every workout ends with 10-15 minutes of breathwork and meditation, transitioning from physical intensity to mental calm.
OTHER BIOHACKING TOOLS
Cold exposure through cold showers and ice baths for alertness and mood enhancement. Sauna sessions for heat therapy and detoxification. Stress management through boundary-setting—protecting her energy from unnecessary obligations.
Her “ThriveState” philosophy centers on three pillars: surrounding herself with good people, immersing in nature regularly, and moving her body daily. She emphasizes accessible, low-cost methods over expensive biohacking gadgets—proving optimization doesn’t require a massive budget.
