Longevity Knowledge BETA

Discover exciting tips for biohacking and longevity from our community to maximize your well-being and extend your lifespan. Our range of topics covers the most important longevity themes - from mindfulness and meditation to Zone2 training, and offers practical advice on how to improve your health and performance through proven strategies like intermittent fasting, sleep optimization, and dietary adjustments.

What is Longevity?

What is Longevity?

Explore the science of extending healthspan and lifespan through cutting-edge research on aging, cellular repair, and lifestyle interventions.
Improve diet

Improve diet

Optimize your nutrition with targeted supplementation strategies backed by science to fill gaps, boost performance, and support long-term health.
More focus

More focus

Improve your concentration and mental clarity with proven daily habits: quality sleep, morning light, smart caffeine use, and stress management.
Look younger

Look younger

Turn back the visible signs of aging with science-backed skincare, nutrition, and lifestyle strategies that work from the inside out.
Lose weight

Lose weight

Achieve sustainable fat loss through metabolic science, smart nutrition strategies, and exercise protocols that preserve lean mass while reducing body fat.
Track biomarkers

Track biomarkers

Take control of your health with data-driven biomarker tracking — from blood panels to wearables — to detect issues early and optimize your body.
Improve sleep

Improve sleep

Master the science of sleep to improve recovery, cognitive performance, and longevity through evidence-based sleep hygiene and optimization techniques.
Build muscle

Build muscle

Build lean muscle mass through progressive resistance training, optimized nutrition timing, and recovery protocols grounded in exercise science.
Increase cardio

Increase cardio

Boost your cardiovascular fitness and VO2max with structured endurance training that improves heart health, energy levels, and lifespan.
Detect diseases

Detect diseases

Stay ahead of disease through proactive health screening — from cancer detection to cardiovascular risk assessment — using the latest diagnostic tools.
Recover faster

Recover faster

Accelerate your recovery from training and stress with science-backed protocols spanning cold therapy, sauna, nutrition, and nervous system regulation.
Relieve stress

Relieve stress

Manage chronic stress and build resilience through nervous system regulation, mindfulness practices, and lifestyle design backed by psychoneuroimmunology.

All Topics

a

Acid-Base Balance Adaptogens Aerobic Threshold Agility Aging Research Air Pollution Air Purifier Alcohol Alkaline Water Allergy Alpha lipoic acid Alzheimer Amino Acids Amygdala Anaerobic Antibiotics Antioxidants ATP Autophagy

b

Back Pain Balance & Fall Prevention Berberine Berries Bioactives Biofeedback Biohacking Biohacking Communities Biological Age Blood Blood Flow Blood Flow Restriction (BFR) Blood Panel Blood Pressure Measurement Blood Sugar Management Blue Light Filter Blue Zones Body Composition Bodyweight Training Bone Density Bone Health Brainwave Stimulation Breath Training

c

Cacao Caffeine Calorie Restriction Cancer Cardiovascular Health Chocolate Chronobiology Circadian Rhythm Coenzyme Q10 Coffee Cognition Cognitive Behavioral Therapy Cold Therapy Cold-Pressed Juices Collagen Continuous Glucose Monitoring (CGM) Cortisol Creatine

d

Delayed Onset Muscle Soreness Depression Detoxification Diabetes DNA Repair DNA Test Dopamine

i

Immune System Indoor Air Inflammation Inflammatory Bowel Disease (IBD) Insomnia Insulin Sensitivity Intermittent Fasting Intermittent Hypoxic-Hyperoxic treatment (IHHT) Intermittent Pneumatic Compression Iron Isometric Training IV Drops

j

Jet lag Joint & Muscle Jumping

k

Kefir Ketogenic Diet Ketosis Kettlebell

l

L-Theanine Lactose Leaky Gut Legumes Lifespan Extension Interventions Light Therapy Lion's Mane Liver Lucid Dreaming Lungs Lymphatic System

m

Magnesium Meals Meditation Melatonin Memory Men's Health Mental Health Mental Training Metabolism Metformin Methylene Blue Micro Nutrients Microbiome Mindful Eating Mindfulness Mitochondrial Health Mobility MRI Multivitamin Mushrooms

n

NAD+ Neuroplasticity Neurotransmitter NMN (Nicotinamide Mononucleotide) Nootropics Nuts

o

Olive Oil Omega-3 Fatty Acids Oral Health Organic Oxidative Stress Oxygen

p

Parasympathetic Nervous System Peptide Therapy Personalized Medicine Personalized Nutrition Pilates Plant-Based Nutrition Plyometric Training Polyphenols Posture Prebiotics Pregnancy Preventive Health Probiotics Protein

q

Quantified Self

r

Rapamycin Red Light Rejuvenation Relaxation Resilience Training Respiration Resveratrol Retreat Running

s

Salt Sauna Seeds Selenium Senolytics Serotonin Sexual Health Sirtuins Skin Skincare Sleep Apnea Small Intestine Social Connection Spermidine Spices Spiroergometry Stem Cell Therapy Stool Strength Training Sugar Sulforaphane Suncream Superfoods

t

Taurine Tea Telomeres Testosterone Thyroid Turmeric

u

Urine Urolithin A UVB Light

v

Vagus Nerve Vegan Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K VO2max

w

Water Water Filter Wearable Technology Women's cycle Women's health

y

Yoga

z

Zinc Zone 2 Training