Angelica Conraths
Level 1
Angelica Conraths is the founder of the femtech startup fembites and Global Chair of the Gender Data Gap at G100. Her mission: to place the female body at the center of research, innovation, and healthcare — scientifically grounded, hormonally intelligent, and rooted in everyday life.
Experts & Clinics
Supplements
My Routines
Morning:
- Wake up around 6.30 AM
- Track cycle phase (Oura)
- Hydration: Warm water with lemon and pinch of sea salt
- Supplements:
▪ 5g Creatine (supports cognition & energy in follicular & luteal phases)
▪ Liquid Vitamin D (1000 IU)
- Workout (30 min)
- Optional light cold exposure (e.g. cool face rinse or 30-sec cold shower)
- Supplement: 1 Omega-3 capsule (1000 mg EPA/DHA)
- Breakfast (ideally within 90 min):
▪ 20–30g protein (e.g. eggs, Greek yogurt, protein shake)
▪ healthy fats (e.g. flax oil, chia seeds, nut butter)
▪ complex carbs (e.g. oats, buckwheat, berries)
- Supplement: 5g Collagen
Afternoon:
- Balanced lunch with:
▪ protein (e.g. salmon, lentils, eggs)
▪ greens (e.g. spinach, arugula, broccoli)
▪ hormone-supportive fats (avocado, olive oil, tahini)
- 20-minute walk
Evening:
- Dinner around 6 PM:
▪ warm, grounding meal with root vegetables, fiber, healthy fats
▪ e.g. baked sweet potato, quinoa, steamed greens, tahini dressing
- Herbal tea (e.g. raspberry leaf, tulsi, or chamomile)
Wind-down routine:
▪ light stretching or foam rolling
- No screens after 9 PM
- Supplements:
▪ 300 mg Magnesium bisglycinate (calming + cycle support)
▪ 4 CLEANSE capsules
- Go to bed at 10 PM
- Wake up around 6.30 AM
- Track cycle phase (Oura)
- Hydration: Warm water with lemon and pinch of sea salt
- Supplements:
▪ 5g Creatine (supports cognition & energy in follicular & luteal phases)
▪ Liquid Vitamin D (1000 IU)
- Workout (30 min)
- Optional light cold exposure (e.g. cool face rinse or 30-sec cold shower)
- Supplement: 1 Omega-3 capsule (1000 mg EPA/DHA)
- Breakfast (ideally within 90 min):
▪ 20–30g protein (e.g. eggs, Greek yogurt, protein shake)
▪ healthy fats (e.g. flax oil, chia seeds, nut butter)
▪ complex carbs (e.g. oats, buckwheat, berries)
- Supplement: 5g Collagen
Afternoon:
- Balanced lunch with:
▪ protein (e.g. salmon, lentils, eggs)
▪ greens (e.g. spinach, arugula, broccoli)
▪ hormone-supportive fats (avocado, olive oil, tahini)
- 20-minute walk
Evening:
- Dinner around 6 PM:
▪ warm, grounding meal with root vegetables, fiber, healthy fats
▪ e.g. baked sweet potato, quinoa, steamed greens, tahini dressing
- Herbal tea (e.g. raspberry leaf, tulsi, or chamomile)
Wind-down routine:
▪ light stretching or foam rolling
- No screens after 9 PM
- Supplements:
▪ 300 mg Magnesium bisglycinate (calming + cycle support)
▪ 4 CLEANSE capsules
- Go to bed at 10 PM
