Corrina Holzner
Level 0
I am the founder of Beamdream Breathworks. After more than a decade of yoga, a life-changing breathwork session in Vienna set me on a new path. Since 2020, I have trained in Berlin and beyond, developing BEAMBREATH® and teaching PSYCHEDELIC BREATH®. Living in nature-rich southern Burgenland, I create grounded, modern breath journeys—online and in person—combining effective techniques with scientific insight. www.beamdream.com @beamdream_breathworks
Supplements
My Routines
Morning
When I wake up, I start my day without looking at my phone for the first 20 minutes. I drink a glass of water and then use my Nurosym for 20 minutes while breathing naturally. Afterwards, I do 30–40 conscious connected breaths, take a deep inhale, hold for 20–30 seconds, and release. I repeat this for 2–3 rounds. Then I take an ice bath or cold shower for 2–5 minutes, focusing on calm, slow exhales.
Midday
After lunch or during a break, I practice coherence breathing for 5–10 minutes, inhaling for 5 seconds and exhaling for 5 seconds in a steady rhythm. If possible, I go for a short walk in nature.
Evening
Before dinner or in the early evening, I use my Nurosym for 20 minutes while sitting calmly. I then practice box breathing for 5–10 minutes, inhaling for 4 seconds, holding for 4, exhaling for 4, and holding for 4.
Before Bed
I reduce light and avoid screens. For 5 minutes I focus on gentle breathing, inhaling for 4 seconds and exhaling for 6–8 seconds to activate relaxation. I finish my day with a short reflection or by writing down what I am grateful for before going to sleep.
When I wake up, I start my day without looking at my phone for the first 20 minutes. I drink a glass of water and then use my Nurosym for 20 minutes while breathing naturally. Afterwards, I do 30–40 conscious connected breaths, take a deep inhale, hold for 20–30 seconds, and release. I repeat this for 2–3 rounds. Then I take an ice bath or cold shower for 2–5 minutes, focusing on calm, slow exhales.
Midday
After lunch or during a break, I practice coherence breathing for 5–10 minutes, inhaling for 5 seconds and exhaling for 5 seconds in a steady rhythm. If possible, I go for a short walk in nature.
Evening
Before dinner or in the early evening, I use my Nurosym for 20 minutes while sitting calmly. I then practice box breathing for 5–10 minutes, inhaling for 4 seconds, holding for 4, exhaling for 4, and holding for 4.
Before Bed
I reduce light and avoid screens. For 5 minutes I focus on gentle breathing, inhaling for 4 seconds and exhaling for 6–8 seconds to activate relaxation. I finish my day with a short reflection or by writing down what I am grateful for before going to sleep.
