felicia laudenberger
Level 1
Builder at the intersection of health, community, and lived experience. Obsessed with what actually works — not what’s marketed. Here to learn, share, and connect with people who care about becoming better, longer.
Gadgets & Equipment
Supplements
My Routines
Morning
- naturally wake between 6-7 am
- scrape tongue
- vary between: warm lemon water with chia seeds, crushed line seeds, olive oil, cayenne pepper, ginger or warm water with apple cider vinegar + olive oil.
- 20' stretch, meditate, breath: connect with my inner world
- 10' journal - intuitively write what comes out, set intention for the day
- 30' outdoor walk or 50' training (zone 2 + strength combined) – I always have smt small to eath before i train to prevent cortisol spikes
- 45' for shower + reading time
Breakfast: high in protein + fats, some carbs– keeps me full for looong :)
Midday:
30' walk outside during lunch breaks
Evening:
- Offline time as soon as I finish work: no screens, no socials, no catch ups.
- Spend quality time with loved ones
- Read
- Dinner: light foods: fermented, veggies, or some bread with cheese :)
- Reflection + prep for next day: what went good, what went bad? Whats up first thing in the morning, what needs to get done tomorrow
- naturally wake between 6-7 am
- scrape tongue
- vary between: warm lemon water with chia seeds, crushed line seeds, olive oil, cayenne pepper, ginger or warm water with apple cider vinegar + olive oil.
- 20' stretch, meditate, breath: connect with my inner world
- 10' journal - intuitively write what comes out, set intention for the day
- 30' outdoor walk or 50' training (zone 2 + strength combined) – I always have smt small to eath before i train to prevent cortisol spikes
- 45' for shower + reading time
Breakfast: high in protein + fats, some carbs– keeps me full for looong :)
Midday:
30' walk outside during lunch breaks
Evening:
- Offline time as soon as I finish work: no screens, no socials, no catch ups.
- Spend quality time with loved ones
- Read
- Dinner: light foods: fermented, veggies, or some bread with cheese :)
- Reflection + prep for next day: what went good, what went bad? Whats up first thing in the morning, what needs to get done tomorrow
