Knowledge
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Gwen Bingle
Level 1
Historian of technology with a passion for embodied holistic health. Content & support manager at epiAge Germany since 2022. Gwen likes to mediate and translate – whether it’s connecting the dots between seemingly heterogenous fields or finding relatable ways to convey complex stuff. She plunged into healthy longevity as a young adult while facing a major health challenge.
Supplements
My Routines
mindfulness: tension and trauma release exercises (TRE), breath work, cold showers, affirmations and meditation
diet: intermittent fasting (16/8); organic wholefood home-cooked meals (gluten and cow's milk free, mostly plant-based)
supplementation: effective microorganisms, vitamin D3/K2 & C, Omega3, ACV, VCO, turmeric, neem regularly + other supplements on demand
