Dr. Teresa Cramer
Level 1
I am a German neuroscientist at MIT’s Picower Institute and co-founder of FoodFor, translating brain science into practical tools for cognitive performance. Trained at UCL and Harvard, my work spans cortical plasticity, GABA circuits, neuroinflammation, and non-invasive stimulation. My mission is to make neuroscience accessible, actionable, and effectively communicated.
At Home Tests & Kits
Supplements
My Routines
Morning
• Wake up around 6:30 AM
• Drink 1L warm water with freshly squeezed lemon
• 2 protein yogurts (Oikos Triple Zero is my favorite)
+5g of Taurine
• Take 1 BOOST shot
Afternoon
• Lunch: lean protein with vegetables
• 15-minute outdoor walk
• Take a FOCUS shot
Evening
• 1 tablespoon of apple cider vinegar in warm water after dinner
• Go to bed at 10 PM
• Take a CALM shot
• Read a good book or article (not on a screen)
Other
• Long hikes whenever possible
• Red wine from Pinot Noir grapes - highest in resveratrol ;)
• Wake up around 6:30 AM
• Drink 1L warm water with freshly squeezed lemon
• 2 protein yogurts (Oikos Triple Zero is my favorite)
+5g of Taurine
• Take 1 BOOST shot
Afternoon
• Lunch: lean protein with vegetables
• 15-minute outdoor walk
• Take a FOCUS shot
Evening
• 1 tablespoon of apple cider vinegar in warm water after dinner
• Go to bed at 10 PM
• Take a CALM shot
• Read a good book or article (not on a screen)
Other
• Long hikes whenever possible
• Red wine from Pinot Noir grapes - highest in resveratrol ;)
