Teresa Dr Cramer
Level 1
I am a German neuroscientist at MIT’s Picower Institute and co-founder of FoodFor, translating brain science into practical tools for cognitive performance. Trained at UCL and Harvard, my work spans cortical plasticity, GABA circuits, neuroinflammation, and non-invasive stimulation. My mission is to make neuroscience accessible, actionable, and effectively communicated.
Supplements
Food For Calm
FoodFor™ is for people who run their marathon with their minds, not their legs. Whether at work, studying, or in everyday life: your brain is your most important tool.
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Food For Boost
FoodFor™ is for people who run their marathon with their minds, not their legs. Whether at work, studying, or in everyday life: your brain is your most important tool.
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Food For Focus
FoodFor™ is for people who run their marathon with their minds, not their legs. Whether at work, studying, or in everyday life: your brain is your most important tool.
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Bulk Taurine
Bulk is a leading sports nutrition brand offering a wide range of high-quality supplements, protein powders, vitamins, and fitness foods to support athletes and fitness enthusiasts in achieving their health and performance goals.
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Sunday Natural Grüntee Extrakt EGCG Hochdosiert
Sunday Natural offers natural vitamins, supplements, and vital substances to support overall health and well-being. The products address various health needs, from overall body systems to specific concerns, including age- and gender-specific topics like menopause, gut health, and immune support.
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Swanson Health Products Europe Inulin Powder
Swanson Health Products Europe offers a wide range of vitamins, supplements, and natural health products. Their extensive product catalog includes supplements for bone health, cardiovascular support, digestive health, and more, all designed to promote overall wellness.
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My Routines
• Wake up around 6:30 AM
• Drink 1L warm water with freshly squeezed lemon
• 2 protein yogurts (Oikos Triple Zero is my favorite)
+5g of Taurine
• Take 1 BOOST shot
Afternoon
• Lunch: lean protein with vegetables
• 15-minute outdoor walk
• Take a FOCUS shot
Evening
• 1 tablespoon of apple cider vinegar in warm water after dinner
• Go to bed at 10 PM
• Take a CALM shot
• Read a good book or article (not on a screen)
Other
• Long hikes whenever possible
• Red wine from Pinot Noir grapes - highest in resveratrol ;)
