Knowledge
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Dr. Teresa Cramer
Level 1
I am a German neuroscientist at MIT’s Picower Institute and co-founder of FoodFor, translating brain science into practical tools for cognitive performance. Trained at UCL and Harvard, my work spans cortical plasticity, GABA circuits, neuroinflammation, and non-invasive stimulation. My mission is to make neuroscience accessible, actionable, and effectively communicated.
At Home Tests & Kits
Supplements
My Routines
• Wake up around 6:30 AM
• Drink 1L warm water with freshly squeezed lemon
• 2 protein yogurts (Oikos Triple Zero is my favorite)
+5g of Taurine
• Take 1 BOOST shot
Afternoon
• Lunch: lean protein with vegetables
• 15-minute outdoor walk
• Take a FOCUS shot
Evening
• 1 tablespoon of apple cider vinegar in warm water after dinner
• Go to bed at 10 PM
• Take a CALM shot
• Read a good book or article (not on a screen)
Other
• Long hikes whenever possible
• Red wine from Pinot Noir grapes - highest in resveratrol ;)
