Knowledge
Magazine
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Dr. Teresa Cramer
Level 1
I am a German neuroscientist at MIT’s Picower Institute and co-founder of FoodFor, translating brain science into practical tools for cognitive performance. Trained at UCL and Harvard, my work spans cortical plasticity, GABA circuits, neuroinflammation, and non-invasive stimulation. My mission is to make neuroscience accessible, actionable, and effectively communicated.
At Home Tests & Kits
Supplements
My Routines
• Wake up around 6:30 AM
• Drink 1L warm water with freshly squeezed lemon
• 2 protein yogurts (Oikos Triple Zero is my favorite)
+5g of Taurine
• Take 1 BOOST shot
Afternoon
• Lunch: lean protein with vegetables
• 15-minute outdoor walk
• Take a FOCUS shot
Evening
• 1 tablespoon of apple cider vinegar in warm water after dinner
• Go to bed at 10 PM
• Take a CALM shot
• Read a good book or article (not on a screen)
Other
• Long hikes whenever possible
• Red wine from Pinot Noir grapes - highest in resveratrol ;)
