Arlen Vartazarian

Level 0

Ich war schon immer sportlich, aber bis Ende 30 nie ein Athlet. Durch das Radfahren entdeckte ich meinen Ausdauermotor und bin seitdem süchtig danach.

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Meine Routinen

3 x Krafttraining pro Woche
3 x Zone 2 (Radfahren, Rudern, Schwimmen) pro Woche
1 x vo2max pro Woche
12k-15k Schritte pro Tag

Omega 3 + D3 + Vitamin C täglich
Täglich Magnesium

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