Jan Frodeno

Level 1

Olympic champion and three-time Ironman World Champion. Now focused on movement and staying active through mountain sports and a balanced lifestyle. Photo © Ryzon

Disclaimer: This health stack was researched and created by the New Zapiens editorial team.

Apps

Foods & Beverages

Gadgets & Equipment

Supplements

Wearables & Trackers

My Routines

Routine:
• Natural Wake-Up: No alarm needed – start the day with light mobility, stretching, and breathwork
• Hydration & Fuel: Morning routine includes coffee and something light
• Sun & Movement: Morning sun exposure and daily movement are non-negotiable – even on easier days
• Training Rhythm: Regular sessions across swim, bike, and run – playful and intuitive
• Recovery Ritual: Cold drink and sometimes a cold beer
• Active Lifestyle: Now focused on outdoor sports – mountain biking, trail running, skiing
• Food Philosophy: Cooking and eating well – fresh, flavorful meals without overthinking

Workout:
• Multisport Mix: Swim, bike, and run still part of the weekly rhythm – less structured, more for joy
• Mobility & Breathwork: Daily rituals to stay limber and grounded

Diet:
• Functional Fueling: Food to support energy and recovery – no rigid plans, but mindful habits
• Intuitive Eating: No tracking unless preparing for a specific effort
• Enjoyment First: Good food, shared meals, and local ingredients take priority

Mindset & Resilience:
• Long-Term View: Prioritizing fun and adventure over peak performance
• Philosophy: Less optimizing, more about consistency and how it feels

Tracking & Diagnostics:
• Experience-Driven: Less wearables, more instinct
• Feedback Loops: Still checking in with energy levels, sleep, and recovery